Chocolat Croissant

Croissant, chocolate

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

421

% Daily Value *

Total Fat 22.8g

29%

Saturated Fat 12.9g

64%

Trans Fat

Cholesterol 54mg

18%

Sodium 376mg

16%

Total Carbohydrate 49.4g

18%

Dietary Fiber 3.3g

12%

Total Sugars

Protein 7.4g

Vitamin D

Calcium 36mg

3%

Iron 2mg

13%

Potassium 167mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.2 mg

Thiamin

27%

0.32 mg

Riboflavin

16%

0.21 mg

Niacin

11%

1.84 mg

Pantothenic Acid

Vitamin B6

3%

0.05 mg

Folate

73 mcg

Folic Acid

48 mcg

Food Folate

25 mcg

Fortified Folate

107 mcg

Choline

6%

35.5 mg

Betaine

Vitamin B12

5%

0.13 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

18%

165 mcg

Retinol

162 mcg

Beta Carotene

30 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

63 mcg

Vitamin E

5%

0.72 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

2.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

36 mg

Iron

13%

2.25 mg

Magnesium

9%

36 mg

Phosphorus

9%

110 mg

Potassium

4%

167 mg

Sodium

16%

376 mg

Zinc

8%

0.92 mg

Copper

23%

0.2 mg

Manganese

Selenium

35%

19 mcg

Fluoride

Iodine

Fat

29%

22.8 g

Saturated Fat

64%

12.9 g

Butyric Acid

0.48 g

Caproic Acid

0.28 g

Caprylic Acid

0.16 g

Capric Acid

0.37 g

Lauric Acid

0.41 g

Tridecylic Acid

Myristic Acid

1.48 g

Pentadecylic Acid

Palmitic Acid

5.49 g

Margaric Acid

Stearic Acid

3.8 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.41 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.07 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

18%

54 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

15%

7.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

49.4 g

Fibre

12%

3.3 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

421 kcal

Water

18.7 g

Ash

Theobromine

97 mg

Caffeine

12 mg

Alcohol

0 g

Serving Sizes

  • 1 croissant (57g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chocolat Croissant contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (144g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 46.1g per 100 g

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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