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Nutrition Facts
Serving Size
1 cup (254g)
Amount per serving
Calories
213
% Daily Value *
Total Fat 5.6g
Saturated Fat 2.5g
Trans Fat
Cholesterol 58mg
Sodium 859mg
Total Carbohydrate 20.5g
Dietary Fiber 5.3g
Total Sugars
Protein 21.1g
Vitamin D
Calcium 71mg
Iron 4mg
Potassium 721mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chili con carne with venison/deer and beans contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (161g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
