Chili Beef Soup

Soup, chili beef, canned, prepared with equal volume water

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (261g)

Amount per serving

Calories

149

% Daily Value *

Total Fat 3.2g

4%

Saturated Fat 1.6g

8%

Trans Fat 0.1g

Cholesterol 13mg

4%

Sodium 1013mg

44%

Total Carbohydrate 24.1g

9%

Dietary Fiber 3.1g

11%

Total Sugars 6.5g

Protein 6.5g

Vitamin D 0 IU

0%

Calcium 47mg

4%

Iron 2mg

11%

Potassium 512mg

11%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.92 mg

Thiamin

5%

0.06 mg

Riboflavin

6%

0.07 mg

Niacin

6%

1.04 mg

Pantothenic Acid

6%

0.28 mg

Vitamin B6

9%

0.15 mg

Folate

10.4 mcg

Folic Acid

0 mcg

Food Folate

10.4 mcg

Fortified Folate

10.4 mcg

Choline

5%

27.7 mg

Betaine

Vitamin B12

16%

0.39 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

73.1 mcg

Retinol

0 mcg

Beta Carotene

770 mcg

Alpha Carotene

33.9 mcg

Beta Cryptoxanthin

188 mcg

Vitamin A IU

29%

1470 IU

Lycophene

3300 mcg

Lutein and Zeaxanthin

227 mcg

Vitamin E

9%

1.38 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

3%

4.18 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

47 mg

Iron

11%

2.06 mg

Magnesium

6%

26.1 mg

Phosphorus

11%

144 mg

Potassium

11%

512 mg

Sodium

44%

1010 mg

Zinc

18%

2.01 mg

Copper

44%

0.4 mg

Manganese

44%

1.02 mg

Selenium

11%

6.26 mcg

Fluoride

94.7 mcg

Iodine

Fat

4%

3.24 g

Saturated Fat

8%

1.59 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

0 g

Myristic Acid

0.12 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.92 g

Margaric Acid

0.04 g

Stearic Acid

0.48 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.29 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

1.14 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.12 g

9,12-octadecadienoic Acid

0.1 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.09 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

13 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

24.1 g

Fibre

11%

3.13 g

Soluble Fibre

Insoluble Fibre

Sugar

6.5 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

149 kcal

Water

224 g

Ash

3.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (261g)
  • 1 fl oz (32.63g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin B12
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chili Beef Soup contains 2.5g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (48g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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