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Chicory roots, raw
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Nutrition Facts
Serving Size
1 root (60g)
Amount per serving
Calories
43
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 10.5g
4%
Dietary Fiber 0.9g
3%
Total Sugars 5.2g
Protein 0.8g
Vitamin D 0 IU
0%
Calcium 25mg
2%
Iron 0mg
3%
Potassium 174mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicory Roots contains 1.4g of protein, which is about the same as 0.2 eggs, 0.1 chicken breasts, or 0.1 cups (27g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
