Chicken Thigh

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

182

% Daily Value *

Total Fat 11.7g

15%

Saturated Fat 3.5g

18%

Trans Fat 0.1g

Cholesterol 109mg

36%

Sodium 148mg

6%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 19.9g

Vitamin D 12 IU

3%

Calcium 9mg

1%

Iron 1mg

5%

Potassium 216mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

16%

0.21 mg

Niacin

31%

5.01 mg

Pantothenic Acid

19%

0.96 mg

Vitamin B6

20%

0.34 mg

Folate

3.4 mcg

Folic Acid

0 mcg

Food Folate

3.4 mcg

Fortified Folate

3.4 mcg

Choline

14%

79.6 mg

Betaine

13 mg

Vitamin B12

15%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

14.4 mcg

Retinol

14.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

47.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

62.9 mcg

Vitamin E

2%

0.32 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.15 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.26 mcg

Vitamin D2

Vitamin D3

0.26 mcg

Vitamin D

3%

11.9 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.35 mg

Iron

5%

0.87 mg

Magnesium

5%

19.6 mg

Phosphorus

13%

167 mg

Potassium

5%

216 mg

Sodium

6%

148 mg

Zinc

14%

1.55 mg

Copper

7%

0.06 mg

Manganese

0%

0.01 mg

Selenium

48%

26.4 mcg

Fluoride

Iodine

Fat

15%

11.7 g

Saturated Fat

18%

3.52 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.71 g

Margaric Acid

0.01 g

Stearic Acid

0.68 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.43 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.8 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

4.52 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

2.78 g

9,12-octadecadienoic Acid

2.47 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.08 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

36%

109 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

19.9 g

Tryptophan

0.18 g

Threonine

0.77 g

Isoleucine

0.78 g

Leucine

1.39 g

Lysine

1.54 g

Methionine

0.47 g

Cystine

0.19 g

Phenylalanine

0.65 g

Tyrosine

0.61 g

Valine

0.79 g

Arginine

1.14 g

Histidine

0.49 g

Alanine

0.98 g

Aspartic Acid

1.6 g

Glutamic Acid

2.67 g

Glycine

0.75 g

Proline

0.66 g

Serine

0.68 g

Hydroxyproline

Carbohydrates

0%

0.08 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

182 kcal

Water

53.2 g

Ash

0.97 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 thigh without skin (112g)
  • 1 thigh with skin (130g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Thigh contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (456g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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