Chicken Tenders

Restaurant, family style, chicken tenders

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (200.99999999999997g)

Amount per serving

Calories

607

% Daily Value *

Total Fat 33.4g

43%

Saturated Fat 5.9g

30%

Trans Fat 0.3g

Cholesterol 92mg

31%

Sodium 1608mg

70%

Total Carbohydrate 38.8g

14%

Dietary Fiber 1.8g

6%

Total Sugars 0.5g

Protein 37.9g

Vitamin D

Calcium 36mg

3%

Iron 1mg

8%

Potassium 651mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

16%

0.2 mg

Riboflavin

26%

0.33 mg

Niacin

97%

15.6 mg

Pantothenic Acid

61%

3.04 mg

Vitamin B6

57%

0.96 mg

Folate

22.1 mcg

Folic Acid

Food Folate

22.1 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

11%

0.26 mcg

Added Vitamin B12

Biotin

Vitamin A

2%

14.1 mcg

Retinol

12.1 mcg

Beta Carotene

22.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

14.1 mcg

Vitamin A IU

2%

88.4 IU

Lycophene

2.01 mcg

Lutein and Zeaxanthin

137 mcg

Vitamin E

19%

2.79 mg

Added Vitamin E

Beta Tocopherol

0.36 mg

Gamma Tocopherol

15.4 mg

Delta Tocopherol

6.27 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0.26 mg

Gamma Tocotreniol

0.14 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

36.2 mg

Iron

8%

1.49 mg

Magnesium

14%

58.3 mg

Phosphorus

48%

597 mg

Potassium

14%

651 mg

Sodium

70%

1610 mg

Zinc

12%

1.37 mg

Copper

15%

0.14 mg

Manganese

21%

0.49 mg

Selenium

72%

39.6 mcg

Fluoride

Iodine

Fat

43%

33.4 g

Saturated Fat

30%

5.92 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0.01 g

Palmitic Acid

3.62 g

Margaric Acid

0.03 g

Stearic Acid

1.93 g

Arachidic Acid

0.1 g

Behenic Acid

0.11 g

Lignoceric Acid

0.04 g

Monounsaturated Fat

7.77 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

0.1 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

7.05 g

Oleic Acid

6.97 g

Elaidic Acid

0.08 g

Vaccenic Acid

Gondoic Acid

0.6 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

15.9 g

9,12-octadecadienoic Acid

14.4 g

Linoleic Acid

14.1 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.19 g

Linolenic Acid

1.42 g

Alpha Linolenic Acid (ALA)

1.28 g

Gamma Linolenic Acid (GLA)

0.14 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.02 g

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.27 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

Cholesterol

31%

92.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

76%

37.9 g

Tryptophan

0.42 g

Threonine

1.2 g

Isoleucine

1.76 g

Leucine

3.09 g

Lysine

3.83 g

Methionine

1.02 g

Cystine

0.5 g

Phenylalanine

1.5 g

Tyrosine

1.06 g

Valine

1.9 g

Arginine

2.48 g

Histidine

1.42 g

Alanine

2 g

Aspartic Acid

2.96 g

Glutamic Acid

6.49 g

Glycine

1.66 g

Proline

2.37 g

Serine

1.35 g

Hydroxyproline

0.02 g

Carbohydrates

14%

38.8 g

Fibre

6%

1.81 g

Soluble Fibre

Insoluble Fibre

Sugar

0.48 g

Added Sugar

Sucrose

0.1 g

Glucose

0.34 g

Fructose

0 g

Lactose

0 g

Maltose

0.06 g

Galactose

0 g

Sugar Alcohols

Starch

36.2 g

Calories

607 kcal

Water

85 g

Ash

5.83 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (201g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin E
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Chicken Tenders contains 18.9g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (367g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37g per 1 serving

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 14.325g per 1 serving.


High in Cholesterol.

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