Chicken Tenders Nutrition

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

224

% Daily Value *

Total Fat 13.4g

Saturated Fat 2.8g

Trans Fat

Cholesterol 35mg

Sodium 456mg

Total Carbohydrate 12.8g

Dietary Fiber 0.9g

Total Sugars 0.3g

Protein 12.5g

Vitamin D 8 IU

Calcium 16mg

Iron 1mg

Potassium 182mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.68 mg

Thiamin

15%

0.18 mg

Riboflavin

0.08 mg

Niacin

30%

4.85 mg

Pantothenic Acid

15%

0.73 mg

Vitamin B6

0.03 mg

Folate

10.2 mcg

Folic Acid

0 mcg

Food Folate

10.2 mcg

Fortified Folate

10.2 mcg

Choline

15%

81.9 mg

Betaine

10.6 mg

Vitamin B12

10%

0.23 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.17 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

7.65 IU

Vitamin K

10%

12.5 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

16.1 mg

Iron

0.94 mg

Magnesium

19.6 mg

Phosphorus

14%

179 mg

Potassium

182 mg

Sodium

20%

456 mg

Zinc

0.66 mg

Copper

19%

0.17 mg

Manganese

0.2 mg

Selenium

38%

21 mcg

Fluoride

—

Iodine

—

Fat

17%

13.4 g

Saturated Fat

14%

2.77 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

2.25 g

Margaric Acid

0 g

Stearic Acid

0.52 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.51 g

Myristoleic Acid

0 g

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.43 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

5.04 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.84 g

9,12-octadecadienoic Acid

2.72 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

12%

34.9 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.5 g

Tryptophan

0.16 g

Threonine

0.47 g

Isoleucine

0.51 g

Leucine

0.87 g

Lysine

0.84 g

Methionine

0.26 g

Cystine

0.14 g

Phenylalanine

0.45 g

Tyrosine

0.28 g

Valine

0.56 g

Arginine

0.68 g

Histidine

0.37 g

Alanine

0.61 g

Aspartic Acid

1.01 g

Glutamic Acid

1.91 g

Glycine

0.54 g

Proline

0.57 g

Serine

0.46 g

Hydroxyproline

0.06 g

Carbohydrates

12.8 g

Fibre

0.94 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.32 g

Added Sugar

—

Sucrose

0.06 g

Glucose

0.13 g

Fructose

0 g

Lactose

0 g

Maltose

0.13 g

Galactose

0 g

Sugar Alcohols

—

Starch

11.3 g

Calories

224 kcal

Water

44.8 g

Ash

1.5 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

3 oz (85 g)
1 piece (15 g)
4 pieces (62 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Selenium
Good source of Thiamin
Good source of Pantothenic Acid
Good source of Choline
Good source of Sodium
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Leucine

Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Tenders contains 14.7g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (286g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

11.8g per 3 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Chicken Tenders

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡