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Chicken Skin

Chicken, broilers or fryers, skin only, raw

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

394

% Daily Value *

Total Fat 36.6g

47%

Saturated Fat 10.3g

51%

Trans Fat 0.4g

Cholesterol 123mg

41%

Sodium 71mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 15.1g

Vitamin D 27 IU

7%

Calcium 12mg

1%

Iron 1mg

7%

Potassium 116mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
3%
0.04 mg
Riboflavin
6%
0.08 mg
Niacin
28%
4.51 mg
Pantothenic Acid
16%
0.78 mg
Vitamin B6
6%
0.1 mg
Folate
3.39 mcg
Folic Acid
0 mcg
Food Folate
3.39 mcg
Fortified Folate
3.39 mcg
Choline
Betaine
Vitamin B12
11%
0.26 mcg
Added Vitamin B12
Biotin
Vitamin A
10%
85.9 mcg
Retinol
85.9 mcg
Beta Carotene
6.78 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
6%
296 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
0%
0 mg
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.68 mcg
Vitamin D2
Vitamin D3
Vitamin D
7%
27.1 IU
Vitamin K
3%
3.28 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
12.4 mg
Iron
7%
1.22 mg
Magnesium
3%
14.7 mg
Phosphorus
9%
113 mg
Potassium
2%
116 mg
Sodium
3%
71.2 mg
Zinc
10%
1.05 mg
Copper
5%
0.05 mg
Manganese
1%
0.02 mg
Selenium
25%
13.9 mcg
Fluoride
Iodine

Fat
47%
36.6 g
Saturated Fat
51%
10.3 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.03 g
Tridecylic Acid
Myristic Acid
0.31 g
Pentadecylic Acid
Palmitic Acid
7.85 g
Margaric Acid
Stearic Acid
1.81 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
15.3 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
2.16 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
12.5 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.48 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
7.7 g
9,12-octadecadienoic Acid
7.03 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.29 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.1 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.02 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.03 g
Trans Fat
0.39 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
41%
123 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
30%
15.1 g
Tryptophan
0.12 g
Threonine
0.54 g
Isoleucine
0.49 g
Leucine
0.89 g
Lysine
0.9 g
Methionine
0.3 g
Cystine
0.25 g
Phenylalanine
0.51 g
Tyrosine
0.34 g
Valine
0.63 g
Arginine
1.16 g
Histidine
0.29 g
Alanine
1.22 g
Aspartic Acid
1.35 g
Glutamic Acid
1.87 g
Glycine
2.4 g
Proline
1.41 g
Serine
0.61 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
394 kcal
Water
61.3 g
Ash
0.46 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (47g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Skin contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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