Chicken Skin

Chicken, broilers or fryers, skin only, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

4 oz (112.99999999999999g)

Amount per serving

Calories

394

% Daily Value *

Total Fat 36.6g

47%

Saturated Fat 10.3g

51%

Trans Fat 0.4g

Cholesterol 123mg

41%

Sodium 71mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 15.1g

Vitamin D 27 IU

7%

Calcium 12mg

1%

Iron 1mg

7%

Potassium 116mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

3%

0.04 mg

Riboflavin

6%

0.08 mg

Niacin

28%

4.51 mg

Pantothenic Acid

16%

0.78 mg

Vitamin B6

6%

0.1 mg

Folate

3.39 mcg

Folic Acid

0 mcg

Food Folate

3.39 mcg

Fortified Folate

3.39 mcg

Choline

—

Betaine

—

Vitamin B12

11%

0.26 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

10%

85.9 mcg

Retinol

85.9 mcg

Beta Carotene

6.78 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

296 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0 mg

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.68 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

7%

27.1 IU

Vitamin K

3%

3.28 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

12.4 mg

Iron

7%

1.22 mg

Magnesium

3%

14.7 mg

Phosphorus

9%

113 mg

Potassium

2%

116 mg

Sodium

3%

71.2 mg

Zinc

10%

1.05 mg

Copper

5%

0.05 mg

Manganese

1%

0.02 mg

Selenium

25%

13.9 mcg

Fluoride

—

Iodine

—

Fat

47%

36.6 g

Saturated Fat

51%

10.3 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.31 g

Pentadecylic Acid

—

Palmitic Acid

7.85 g

Margaric Acid

—

Stearic Acid

1.81 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

15.3 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

2.16 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

12.5 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.48 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

7.7 g

9,12-octadecadienoic Acid

7.03 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.29 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

0.39 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

41%

123 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

30%

15.1 g

Tryptophan

0.12 g

Threonine

0.54 g

Isoleucine

0.49 g

Leucine

0.89 g

Lysine

0.9 g

Methionine

0.3 g

Cystine

0.25 g

Phenylalanine

0.51 g

Tyrosine

0.34 g

Valine

0.63 g

Arginine

1.16 g

Histidine

0.29 g

Alanine

1.22 g

Aspartic Acid

1.35 g

Glutamic Acid

1.87 g

Glycine

2.4 g

Proline

1.41 g

Serine

0.61 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

394 kcal

Water

61.3 g

Ash

0.46 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 4 oz (113.4g)
  • 1 unit (yield from 1 lb ready-to-cook chicken) (47g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Skin contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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