The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
3%
0.04
mg
Riboflavin
6%
0.08
mg
Niacin
28%
4.51
mg
Pantothenic Acid
16%
0.78
mg
Vitamin B6
6%
0.1
mg
Folate
3.39
mcg
Folic Acid
0
mcg
Food Folate
3.39
mcg
Fortified Folate
3.39
mcg
Choline
—
Betaine
—
Vitamin B12
11%
0.26
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
10%
85.9
mcg
Retinol
85.9
mcg
Beta Carotene
6.78
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
6%
296
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
0%
0
mg
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.68
mcg
Vitamin D2
—
Vitamin D3
—
Vitamin D
7%
27.1
IU
Vitamin K
3%
3.28
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
12.4
mg
Iron
7%
1.22
mg
Magnesium
3%
14.7
mg
Phosphorus
9%
113
mg
Potassium
2%
116
mg
Sodium
3%
71.2
mg
Zinc
10%
1.05
mg
Copper
5%
0.05
mg
Manganese
1%
0.02
mg
Selenium
25%
13.9
mcg
Fluoride
—
Iodine
—
Fat
47%
36.6
g
Saturated Fat
51%
10.3
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.03
g
Tridecylic Acid
—
Myristic Acid
0.31
g
Pentadecylic Acid
—
Palmitic Acid
7.85
g
Margaric Acid
—
Stearic Acid
1.81
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
15.3
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
2.16
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
12.5
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.48
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
7.7
g
9,12-octadecadienoic Acid
7.03
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.29
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.1
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.02
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.03
g
Trans Fat
0.39
g
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
41%
123
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
30%
15.1
g
Tryptophan
0.12
g
Threonine
0.54
g
Isoleucine
0.49
g
Leucine
0.89
g
Lysine
0.9
g
Methionine
0.3
g
Cystine
0.25
g
Phenylalanine
0.51
g
Tyrosine
0.34
g
Valine
0.63
g
Arginine
1.16
g
Histidine
0.29
g
Alanine
1.22
g
Aspartic Acid
1.35
g
Glutamic Acid
1.87
g
Glycine
2.4
g
Proline
1.41
g
Serine
0.61
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
394
kcal
Water
61.3
g
Ash
0.46
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
4 oz (113.4g)
1 unit (yield from 1 lb ready-to-cook chicken) (47g)