Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, broilers or fryers, skin only, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
394
% Daily Value *
Total Fat 36.6g
47%
Saturated Fat 10.3g
51%
Trans Fat 0.4g
Cholesterol 123mg
41%
Sodium 71mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15.1g
Vitamin D 27 IU
7%
Calcium 12mg
1%
Iron 1mg
7%
Potassium 116mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Chicken Skin contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
