Chicken Skin Nutrition

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

436

% Daily Value *

Total Fat 42.8g

55%

Saturated Fat 11.9g

60%

Trans Fat 0.3g

Cholesterol 128mg

43%

Sodium 157mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 12.6g

Vitamin D 16 IU

Calcium 8mg

Iron 1mg

Potassium 114mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.04 mg

Riboflavin

0.07 mg

Niacin

19%

3 mg

Pantothenic Acid

—

Vitamin B6

0.13 mg

Folate

2.26 mcg

Folic Acid

0 mcg

Food Folate

2.26 mcg

Fortified Folate

2.26 mcg

Choline

32.7 mg

Betaine

9.6 mg

Vitamin B12

32%

0.77 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

63.3 mcg

Retinol

63.3 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

210 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.19 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.07 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.45 mcg

Vitamin D2

—

Vitamin D3

0.45 mcg

Vitamin D

15.8 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

7.91 mg

Iron

0.58 mg

Magnesium

7.91 mg

Phosphorus

99.4 mg

Potassium

114 mg

Sodium

157 mg

Zinc

0.7 mg

Copper

0.03 mg

Manganese

0.01 mg

Selenium

22%

12.2 mcg

Fluoride

—

Iodine

—

Fat

55%

42.8 g

Saturated Fat

60%

11.9 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

—

Myristic Acid

0.25 g

Pentadecylic Acid

0.03 g

Palmitic Acid

9.42 g

Margaric Acid

0.05 g

Stearic Acid

2.1 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0 g

Monounsaturated Fat

19.3 g

Myristoleic Acid

0.09 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

3.06 g

Palmitoleic Acid

3.03 g

Trans Hexadec 9 Enoic Acid

0.02 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

16 g

Oleic Acid

15.8 g

Elaidic Acid

0.16 g

Vaccenic Acid

—

Gondoic Acid

0.18 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

9.26 g

9,12-octadecadienoic Acid

8.39 g

Linoleic Acid

8.25 g

Conjugated Linoleic Acids (CLAs)

0.05 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.08 g

Linolenic Acid

0.54 g

Alpha Linolenic Acid (ALA)

0.43 g

Gamma Linolenic Acid (GLA)

0.11 g

Punicinic Acid

—

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.07 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.07 g

Eicosatetraenoic Acid (ETA)

0.13 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.26 g

Trans Monoenoic Fat

0.18 g

Trans Polyenoic Fat

—

Cholesterol

43%

128 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

25%

12.6 g

Tryptophan

0.06 g

Threonine

0.4 g

Isoleucine

0.36 g

Leucine

0.69 g

Lysine

0.72 g

Methionine

0.21 g

Cystine

0.1 g

Phenylalanine

0.38 g

Tyrosine

0.3 g

Valine

0.45 g

Arginine

0.89 g

Histidine

0.26 g

Alanine

0.86 g

Aspartic Acid

0.94 g

Glutamic Acid

1.49 g

Glycine

1.62 g

Proline

0.96 g

Serine

0.46 g

Hydroxyproline

—

Carbohydrates

0.01 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

436 kcal

Water

56.9 g

Ash

0.68 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

4 oz (113.4g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Good source of Niacin
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 83%^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Skin contains 11.1g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (216g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

0g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.459g per 4 oz
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

8.486g per 4 oz.

High in Cholesterol.

Chicken Skin

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡