Log This Food In Prospre
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Log This Food In Prospre
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Potato chicken pie, Puerto Rican style (Pastelon de pollo)
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
353
% Daily Value *
Total Fat 21.3g
27%
Saturated Fat 3.1g
15%
Trans Fat
Cholesterol 48mg
16%
Sodium 627mg
27%
Total Carbohydrate 23.8g
9%
Dietary Fiber 1.5g
5%
Total Sugars
Protein 16.7g
Vitamin D
Calcium 55mg
4%
Iron 2mg
10%
Potassium 319mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Pot Pie contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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