Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Potato chicken pie, Puerto Rican style (Pastelon de pollo)
Add to Food Log:
Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
353
% Daily Value *
Total Fat 21.3g
Saturated Fat 3.1g
Trans Fat
Cholesterol 48mg
Sodium 627mg
Total Carbohydrate 23.8g
Dietary Fiber 1.5g
Total Sugars
Protein 16.7g
Vitamin D
Calcium 55mg
Iron 2mg
Potassium 319mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken Pot Pie contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
