Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (227g)

Amount per serving

Calories

579

% Daily Value *

Total Fat 28.8g

37%

Saturated Fat 7.5g

37%

Trans Fat

Cholesterol 66mg

22%

Sodium 1653mg

72%

Total Carbohydrate 55.8g

20%

Dietary Fiber 7g

25%

Total Sugars

Protein 27.3g

Vitamin D

Calcium 470mg

36%

Iron 3mg

15%

Potassium 654mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

5%

4.31 mg

Thiamin

25%

0.3 mg

Riboflavin

30%

0.38 mg

Niacin

60%

9.66 mg

Pantothenic Acid

Vitamin B6

32%

0.55 mg

Folate

49.9 mcg

Folic Acid

4.54 mcg

Food Folate

45.4 mcg

Fortified Folate

52.2 mcg

Choline

13%

70.8 mg

Betaine

Vitamin B12

24%

0.57 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

90.8 mcg

Retinol

70.4 mcg

Beta Carotene

200 mcg

Alpha Carotene

22.7 mcg

Beta Cryptoxanthin

6.81 mcg

Vitamin A IU

Lycophene

563 mcg

Lutein and Zeaxanthin

229 mcg

Vitamin E

26%

3.97 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.04 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

25%

29.5 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

36%

470 mg

Iron

15%

2.77 mg

Magnesium

23%

97.6 mg

Phosphorus

50%

627 mg

Potassium

14%

654 mg

Sodium

72%

1650 mg

Zinc

25%

2.72 mg

Copper

29%

0.26 mg

Manganese

Selenium

102%

55.8 mcg

Fluoride

Iodine

Fat

37%

28.8 g

Saturated Fat

37%

7.49 g

Butyric Acid

0.13 g

Caproic Acid

0.1 g

Caprylic Acid

0.08 g

Capric Acid

0.16 g

Lauric Acid

0.18 g

Tridecylic Acid

Myristic Acid

0.62 g

Pentadecylic Acid

Palmitic Acid

4.37 g

Margaric Acid

Stearic Acid

1.43 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.25 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

11.1 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

65.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

55%

27.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

20%

55.8 g

Fibre

25%

7.04 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

579 kcal

Water

108 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (227g)
  • 1 Jack-in-the-Box Chicken Supreme (308g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Magnesium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread contains 12g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (234g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 48.7g per 1 sandwich

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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