Chicken or turkey with (mushroom) soup

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (256g)

Amount per serving

Calories

351

% Daily Value *

Total Fat 11g

14%

Saturated Fat 2.5g

13%

Trans Fat

Cholesterol 195mg

65%

Sodium 904mg

39%

Total Carbohydrate 4.7g

2%

Dietary Fiber 0.3g

1%

Total Sugars

Protein 55.8g

Vitamin D

Calcium 51mg

4%

Iron 1mg

6%

Potassium 701mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

14%

0.17 mg

Riboflavin

35%

0.45 mg

Niacin

105%

16.8 mg

Pantothenic Acid

Vitamin B6

86%

1.46 mg

Folate

12.8 mcg

Folic Acid

0 mcg

Food Folate

12.8 mcg

Fortified Folate

12.8 mcg

Choline

26%

142 mg

Betaine

Vitamin B12

23%

0.56 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

30.7 mcg

Retinol

30.7 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

51.2 mcg

Vitamin E

8%

1.25 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.51 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

9%

11.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

51.2 mg

Iron

6%

1.15 mg

Magnesium

13%

53.8 mg

Phosphorus

36%

448 mg

Potassium

15%

701 mg

Sodium

39%

904 mg

Zinc

22%

2.43 mg

Copper

13%

0.11 mg

Manganese

Selenium

113%

62.2 mcg

Fluoride

Iodine

Fat

14%

11 g

Saturated Fat

13%

2.51 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.05 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

Palmitic Acid

1.67 g

Margaric Acid

Stearic Acid

0.57 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.96 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.86 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

65%

195 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

112%

55.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

4.71 g

Fibre

1%

0.26 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

351 kcal

Water

181 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (256g)
  • 1 slice of turkey with sauce (43g)
  • 1 slice of chicken with sauce (22g)
  • 1 chicken wing with sauce (44g)
  • 1 chicken drumstick with sauce (68g)
  • 1 chicken leg with sauce (145g)
  • 1 chicken thigh with sauce (78g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken or turkey with (mushroom) soup contains 21.8g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (423g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.5g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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