Log This Food In Prospre
Track macros and generate meals
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (255g)
Amount per serving
Calories
84
% Daily Value *
Total Fat 1.9g
2%
Saturated Fat 0.3g
2%
Trans Fat 0g
Cholesterol 8mg
3%
Sodium 584mg
25%
Total Carbohydrate 11.9g
4%
Dietary Fiber 2.3g
8%
Total Sugars 2.6g
Protein 5g
Vitamin D 0 IU
0%
Calcium 36mg
3%
Iron 1mg
4%
Potassium 339mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Chicken or turkey vegetable soup, canned, prepared with water or ready-to-serve contains 2g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (38g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.