Chicken or turkey salad with egg

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Nutrition Facts

Serving Size

1 cup (225.99999999999997g)

Amount per serving

Calories

518

% Daily Value *

Total Fat 38.7g

50%

Saturated Fat 6.7g

33%

Trans Fat

Cholesterol 203mg

68%

Sodium 750mg

33%

Total Carbohydrate 6g

2%

Dietary Fiber 0.9g

3%

Total Sugars

Protein 35.1g

Vitamin D

Calcium 38mg

3%

Iron 1mg

6%

Potassium 436mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

2%

1.58 mg

Thiamin

8%

0.1 mg

Riboflavin

30%

0.38 mg

Niacin

47%

7.49 mg

Pantothenic Acid

—

Vitamin B6

35%

0.59 mg

Folate

33.9 mcg

Folic Acid

0 mcg

Food Folate

33.9 mcg

Fortified Folate

33.9 mcg

Choline

28%

154 mg

Betaine

—

Vitamin B12

21%

0.5 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

7%

63.3 mcg

Retinol

45.2 mcg

Beta Carotene

192 mcg

Alpha Carotene

15.8 mcg

Beta Cryptoxanthin

38.4 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

267 mcg

Vitamin E

16%

2.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.45 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

78%

94 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

3%

38.4 mg

Iron

6%

1.13 mg

Magnesium

8%

33.9 mg

Phosphorus

21%

267 mg

Potassium

9%

436 mg

Sodium

33%

750 mg

Zinc

15%

1.67 mg

Copper

10%

0.09 mg

Manganese

—

Selenium

77%

42.3 mcg

Fluoride

—

Iodine

—

Fat

50%

38.7 g

Saturated Fat

33%

6.67 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.05 g

Pentadecylic Acid

—

Palmitic Acid

4.57 g

Margaric Acid

—

Stearic Acid

1.72 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

9.32 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.13 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

20.2 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

68%

203 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

70%

35.1 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

2%

6.01 g

Fibre

3%

0.9 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

518 kcal

Water

143 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (226g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Vitamin E
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken or turkey salad with egg contains 15.5g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (302g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.1g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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