Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (226g)
Amount per serving
Calories
518
% Daily Value *
Total Fat 38.7g
50%
Saturated Fat 6.7g
33%
Trans Fat
Cholesterol 203mg
68%
Sodium 750mg
33%
Total Carbohydrate 6g
2%
Dietary Fiber 0.9g
3%
Total Sugars
Protein 35.1g
Vitamin D
Calcium 38mg
3%
Iron 1mg
6%
Potassium 436mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken or turkey salad with egg contains 15.5g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (302g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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