Log This Food In Prospre
Track macros and generate meals
4.8
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (217g)
Amount per serving
Calories
284
% Daily Value *
Total Fat 13.9g
18%
Saturated Fat 2.2g
11%
Trans Fat
Cholesterol 72mg
24%
Sodium 501mg
22%
Total Carbohydrate 17g
6%
Dietary Fiber 1.7g
6%
Total Sugars
Protein 23g
Vitamin D
Calcium 37mg
3%
Iron 1mg
8%
Potassium 454mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.
Select which types of cookies you want to allow: