Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (217g)

Amount per serving

Calories

284

% Daily Value *

Total Fat 13.9g

18%

Saturated Fat 2.2g

11%

Trans Fat

Cholesterol 72mg

24%

Sodium 501mg

22%

Total Carbohydrate 17g

6%

Dietary Fiber 1.7g

6%

Total Sugars

Protein 23g

Vitamin D

Calcium 37mg

3%

Iron 1mg

8%

Potassium 454mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

28%

25.2 mg

Thiamin

14%

0.17 mg

Riboflavin

19%

0.24 mg

Niacin

47%

7.58 mg

Pantothenic Acid

Vitamin B6

42%

0.71 mg

Folate

41.2 mcg

Folic Acid

17.4 mcg

Food Folate

23.9 mcg

Fortified Folate

52.1 mcg

Choline

8%

46.7 mg

Betaine

Vitamin B12

7%

0.17 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

34.7 mcg

Retinol

6.51 mcg

Beta Carotene

334 mcg

Alpha Carotene

6.51 mcg

Beta Cryptoxanthin

2.17 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

310 mcg

Vitamin E

12%

1.87 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

32%

38.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

36.9 mg

Iron

8%

1.45 mg

Magnesium

9%

39.1 mg

Phosphorus

17%

213 mg

Potassium

10%

454 mg

Sodium

22%

501 mg

Zinc

12%

1.35 mg

Copper

19%

0.17 mg

Manganese

Selenium

49%

26.7 mcg

Fluoride

Iodine

Fat

18%

13.9 g

Saturated Fat

11%

2.17 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

1.55 g

Margaric Acid

Stearic Acid

0.5 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.32 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.02 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

24%

71.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

46%

23 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

17 g

Fibre

6%

1.74 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

284 kcal

Water

160 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (217g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.3g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.