Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (217g)
Amount per serving
Calories
284
% Daily Value *
Total Fat 13.9g
18%
Saturated Fat 2.2g
11%
Trans Fat
Cholesterol 72mg
24%
Sodium 501mg
22%
Total Carbohydrate 17g
6%
Dietary Fiber 1.7g
6%
Total Sugars
Protein 23g
Vitamin D
Calcium 37mg
3%
Iron 1mg
8%
Potassium 454mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (206g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
