Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
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Nutrition Facts
Serving Size
1 cup (162g)
Amount per serving
Calories
191
% Daily Value *
Total Fat 11.5g
15%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 58mg
19%
Sodium 497mg
22%
Total Carbohydrate 4.7g
2%
Dietary Fiber 2.3g
8%
Total Sugars
Protein 17.6g
Vitamin D
Calcium 29mg
2%
Iron 1mg
4%
Potassium 309mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), no sauce contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (211g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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