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Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy

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Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

282

% Daily Value *

Total Fat 17.6g

Saturated Fat 3g

Trans Fat

Cholesterol 68mg

Sodium 784mg

Total Carbohydrate 11.3g

Dietary Fiber 2.5g

Total Sugars

Protein 20g

Vitamin D

Calcium 43mg

Iron 1mg

Potassium 386mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
18%
16.4 mg
Thiamin
9%
0.11 mg
Riboflavin
18%
0.24 mg
Niacin
38%
6.09 mg
Pantothenic Acid
Vitamin B6
34%
0.59 mg
Folate
32.8 mcg
Folic Acid
0 mcg
Food Folate
32.8 mcg
Fortified Folate
32.8 mcg
Choline
10%
57.7 mg
Betaine
Vitamin B12
6%
0.15 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
39%
355 mcg
Retinol
7.56 mcg
Beta Carotene
3420 mcg
Alpha Carotene
1450 mcg
Beta Cryptoxanthin
78.1 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
706 mcg
Vitamin E
18%
2.72 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
45%
54.4 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
42.8 mg
Iron
5%
0.91 mg
Magnesium
7%
30.2 mg
Phosphorus
15%
189 mg
Potassium
8%
386 mg
Sodium
34%
784 mg
Zinc
10%
1.08 mg
Copper
11%
0.1 mg
Manganese
Selenium
37%
20.4 mcg
Fluoride
Iodine

Fat
23%
17.6 g
Saturated Fat
15%
2.96 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.01 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.03 g
Pentadecylic Acid
Palmitic Acid
2.15 g
Margaric Acid
Stearic Acid
0.65 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
6.83 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.07 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
5.88 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
23%
68 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
40%
20 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
4%
11.3 g
Fibre
9%
2.52 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
282 kcal
Water
200 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (252 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin E
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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