Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

282

% Daily Value *

Total Fat 17.6g

23%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 68mg

23%

Sodium 784mg

34%

Total Carbohydrate 11.3g

4%

Dietary Fiber 2.5g

9%

Total Sugars

Protein 20g

Vitamin D

Calcium 43mg

3%

Iron 1mg

5%

Potassium 386mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

18%

16.4 mg

Thiamin

9%

0.11 mg

Riboflavin

18%

0.24 mg

Niacin

38%

6.09 mg

Pantothenic Acid

Vitamin B6

34%

0.59 mg

Folate

32.8 mcg

Folic Acid

0 mcg

Food Folate

32.8 mcg

Fortified Folate

32.8 mcg

Choline

10%

57.7 mg

Betaine

Vitamin B12

6%

0.15 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

39%

355 mcg

Retinol

7.56 mcg

Beta Carotene

3420 mcg

Alpha Carotene

1450 mcg

Beta Cryptoxanthin

78.1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

706 mcg

Vitamin E

18%

2.72 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

45%

54.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

42.8 mg

Iron

5%

0.91 mg

Magnesium

7%

30.2 mg

Phosphorus

15%

189 mg

Potassium

8%

386 mg

Sodium

34%

784 mg

Zinc

10%

1.08 mg

Copper

11%

0.1 mg

Manganese

Selenium

37%

20.4 mcg

Fluoride

Iodine

Fat

23%

17.6 g

Saturated Fat

15%

2.96 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

2.15 g

Margaric Acid

Stearic Acid

0.65 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.83 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.07 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.88 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

23%

68 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

20 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

11.3 g

Fibre

9%

2.52 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

282 kcal

Water

200 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (252g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin E
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken or turkey and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), gravy contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (154g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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