The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0.23
mg
Thiamin
7%
0.08
mg
Riboflavin
12%
0.16
mg
Niacin
33%
5.35
mg
Pantothenic Acid
22%
1.12
mg
Vitamin B6
21%
0.36
mg
Folate
4.52
mcg
Folic Acid
0
mcg
Food Folate
4.52
mcg
Fortified Folate
4.52
mcg
Choline
9%
47
mg
Betaine
9.15
mg
Vitamin B12
26%
0.63
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
4%
31.6
mcg
Retinol
31.6
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
2%
104
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
103
mcg
Vitamin E
2%
0.25
mg
Added Vitamin E
0
mg
Beta Tocopherol
0
mg
Gamma Tocopherol
0.09
mg
Delta Tocopherol
0
mg
Alpha Tocotreniol
0.02
mg
Beta Tocotreniol
0.02
mg
Gamma Tocotreniol
0.03
mg
Delta Tocotreniol
0
mg
Vitamin D2 and D3
0.11
mcg
Vitamin D2
—
Vitamin D3
0.11
mcg
Vitamin D
1%
2.26
IU
Vitamin K
2%
2.6
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
10.2
mg
Iron
4%
0.78
mg
Magnesium
5%
21.5
mg
Phosphorus
14%
175
mg
Potassium
5%
229
mg
Sodium
4%
94.9
mg
Zinc
15%
1.66
mg
Copper
7%
0.06
mg
Manganese
1%
0.02
mg
Selenium
37%
20.3
mcg
Fluoride
—
Iodine
—
Fat
23%
18
g
Saturated Fat
25%
4.93
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.11
g
Pentadecylic Acid
0.01
g
Palmitic Acid
3.76
g
Margaric Acid
0.01
g
Stearic Acid
0.95
g
Arachidic Acid
0.01
g
Behenic Acid
0.01
g
Lignoceric Acid
0
g
Monounsaturated Fat
7.48
g
Myristoleic Acid
0.03
g
Pentadecenoic Acid
0
g
Hexadec-9-enoic Acid
1.04
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
0.01
g
Octadec-9-enoic Acid
6.26
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.11
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
0
g
Polyunsaturated Fat
3.79
g
9,12-octadecadienoic Acid
3.38
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.18
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
0.02
g
Icosatrienioc Acid
0.03
g
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.12
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
0.02
g
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.01
g
Trans Fat
0.07
g
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
35%
105
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
37%
18.5
g
Tryptophan
0.19
g
Threonine
0.82
g
Isoleucine
0.84
g
Leucine
1.48
g
Lysine
1.62
g
Methionine
0.5
g
Cystine
0.21
g
Phenylalanine
0.71
g
Tyrosine
0.65
g
Valine
0.87
g
Arginine
1.28
g
Histidine
0.53
g
Alanine
1.13
g
Aspartic Acid
1.74
g
Glutamic Acid
2.88
g
Glycine
1.11
g
Proline
0.86
g
Serine
0.75
g
Hydroxyproline
—
Carbohydrates
0%
0.19
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
242
kcal
Water
76
g
Ash
0.92
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
4 oz (113.4g)
1 back with skin (49g)
1 thigh with skin (185g)
1 drumstick with skin (111g)
1 leg, with skin (Sum of drumstick+thigh+back) (344g)