Chicken Gumbo Nutrition

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Nutrition Facts

Serving Size

0.5 cup (4 fl.oz) (126g)

Amount per serving

Calories

% Daily Value *

Total Fat 1.4g

Saturated Fat 0.3g

Trans Fat

Cholesterol 4mg

Sodium 873mg

38%

Total Carbohydrate 8.4g

Dietary Fiber 2g

Total Sugars 2.4g

Protein 2.6g

Vitamin D

Calcium 24mg

Iron 1mg

Potassium 76mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

5.04 mg

Thiamin

21%

0.25 mg

Riboflavin

29%

0.38 mg

Niacin

0.67 mg

Pantothenic Acid

0.2 mg

Vitamin B6

0.06 mg

Folate

6.3 mcg

Folic Acid

0 mcg

Food Folate

6.3 mcg

Fortified Folate

6.3 mcg

Choline

—

Betaine

—

Vitamin B12

0.03 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

6.3 mcg

Retinol

0 mcg

Beta Carotene

71.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.52 mcg

Vitamin A IU

123 IU

Lycophene

1780 mcg

Lutein and Zeaxanthin

93.2 mcg

Vitamin E

0.45 mg

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

7.18 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

23.9 mg

Iron

0.9 mg

Magnesium

3.78 mg

Phosphorus

25.2 mg

Potassium

75.6 mg

Sodium

38%

873 mg

Zinc

0.38 mg

Copper

14%

0.13 mg

Manganese

11%

0.25 mg

Selenium

15%

8.44 mcg

Fluoride

—

Iodine

—

Fat

1.44 g

Saturated Fat

0.33 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

—

Palmitic Acid

0.25 g

Margaric Acid

—

Stearic Acid

0.06 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.66 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.58 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.35 g

9,12-octadecadienoic Acid

0.32 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

3.78 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2.65 g

Tryptophan

0.02 g

Threonine

0.08 g

Isoleucine

0.1 g

Leucine

0.17 g

Lysine

0.16 g

Methionine

0.05 g

Cystine

0.02 g

Phenylalanine

0.1 g

Tyrosine

0.07 g

Valine

0.12 g

Arginine

0.12 g

Histidine

0.06 g

Alanine

0.15 g

Aspartic Acid

0.22 g

Glutamic Acid

0.67 g

Glycine

0.17 g

Proline

0.15 g

Serine

0.09 g

Hydroxyproline

—

Carbohydrates

8.4 g

Fibre

2.02 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.43 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

56.7 kcal

Water

111 g

Ash

2.61 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

0.5 cup (4 fl.oz) (126g)
0.5 cup (4 fl oz) (126g)
1 can (10.75 oz) (305g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Sodium
Good source of Thiamin
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Chicken Gumbo contains 2.1g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (41g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

6.4g per 0.5 cup (4 fl.oz)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Chicken Gumbo

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡