Chicken Dinner

Chicken dinner, NFS (frozen meal)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 meal (12 oz) (340g)

Amount per serving

Calories

439

% Daily Value *

Total Fat 14.6g

19%

Saturated Fat 5.6g

28%

Trans Fat

Cholesterol 109mg

36%

Sodium 1404mg

61%

Total Carbohydrate 45.1g

16%

Dietary Fiber 3.4g

12%

Total Sugars

Protein 30.3g

Vitamin D

Calcium 112mg

9%

Iron 2mg

12%

Potassium 350mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.74 mg

Thiamin

17%

0.2 mg

Riboflavin

20%

0.26 mg

Niacin

44%

7.08 mg

Pantothenic Acid

Vitamin B6

22%

0.37 mg

Folate

37.4 mcg

Folic Acid

6.8 mcg

Food Folate

30.6 mcg

Fortified Folate

40.8 mcg

Choline

18%

101 mg

Betaine

Vitamin B12

16%

0.37 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

19%

173 mcg

Retinol

61.2 mcg

Beta Carotene

1130 mcg

Alpha Carotene

405 mcg

Beta Cryptoxanthin

20.4 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

510 mcg

Vitamin E

7%

0.99 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.34 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

10%

12.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

112 mg

Iron

12%

2.24 mg

Magnesium

14%

57.8 mg

Phosphorus

23%

289 mg

Potassium

7%

350 mg

Sodium

61%

1400 mg

Zinc

20%

2.21 mg

Copper

26%

0.23 mg

Manganese

Selenium

91%

50 mcg

Fluoride

Iodine

Fat

19%

14.6 g

Saturated Fat

28%

5.63 g

Butyric Acid

0.16 g

Caproic Acid

0.11 g

Caprylic Acid

0.07 g

Capric Acid

0.16 g

Lauric Acid

0.18 g

Tridecylic Acid

Myristic Acid

0.59 g

Pentadecylic Acid

Palmitic Acid

3.14 g

Margaric Acid

Stearic Acid

1.09 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.93 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

36%

109 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

61%

30.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

16%

45 g

Fibre

12%

3.4 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

439 kcal

Water

246 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (12 oz) (340g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chicken Dinner contains 8.9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (173g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41.7g per 1 meal (12 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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