Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 lean cuisine meal (11.25 oz) (319g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 6.3g
8%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 48mg
16%
Sodium 1,043mg
45%
Total Carbohydrate 37.8g
14%
Dietary Fiber 1.9g
7%
Total Sugars
Protein 19.3g
Vitamin D
Calcium 48mg
4%
Iron 2mg
14%
Potassium 364mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chicken chow mein with rice contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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