Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
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Nutrition Facts
Serving Size
1 lean cuisine meal (11.25 oz) (319g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 6.3g
8%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 48mg
16%
Sodium 1043mg
45%
Total Carbohydrate 37.8g
14%
Dietary Fiber 1.9g
7%
Total Sugars
Protein 19.3g
Vitamin D
Calcium 48mg
4%
Iron 2mg
14%
Potassium 364mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Chicken chow mein with rice contains 6.1g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (118g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
