0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)
Amount per serving
Calories
150
% Daily Value *
Total Fat8g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.1g
Cholesterol56mg
19%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein18.1g
Vitamin D
14 IU
3%
Calcium
10mg
1%
Iron
1mg
4%
Potassium
191mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
5%
0.05
mg
Riboflavin
6%
0.07
mg
Niacin
54%
8.62
mg
Pantothenic Acid
14%
0.7
mg
Vitamin B6
27%
0.46
mg
Folate
3.48
mcg
Folic Acid
0
mcg
Food Folate
3.48
mcg
Fortified Folate
3.48
mcg
Choline
11%
58.4
mg
Betaine
7.66
mg
Vitamin B12
12%
0.3
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
2%
20.9
mcg
Retinol
20.9
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
1%
72.2
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
2%
0.24
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
0.05
mg
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.35
mcg
Vitamin D2
—
Vitamin D3
—
Vitamin D
3%
13.9
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
9.57
mg
Iron
4%
0.64
mg
Magnesium
5%
21.8
mg
Phosphorus
12%
151
mg
Potassium
4%
191
mg
Sodium
2%
54.8
mg
Zinc
6%
0.7
mg
Copper
4%
0.03
mg
Manganese
1%
0.02
mg
Selenium
26%
14.4
mcg
Fluoride
—
Iodine
—
Fat
10%
8.05
g
Saturated Fat
12%
2.31
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.07
g
Pentadecylic Acid
—
Palmitic Acid
1.7
g
Margaric Acid
—
Stearic Acid
0.47
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
3.32
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.44
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
2.76
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.09
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
1.71
g
9,12-octadecadienoic Acid
1.51
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.07
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.04
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.01
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.02
g
Trans Fat
0.09
g
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
19%
55.7
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
36%
18.1
g
Tryptophan
0.21
g
Threonine
0.76
g
Isoleucine
0.93
g
Leucine
1.33
g
Lysine
1.5
g
Methionine
0.49
g
Cystine
0.24
g
Phenylalanine
0.71
g
Tyrosine
0.6
g
Valine
0.89
g
Arginine
1.12
g
Histidine
0.54
g
Alanine
1.03
g
Aspartic Acid
1.62
g
Glutamic Acid
2.68
g
Glycine
1.07
g
Proline
0.83
g
Serine
0.63
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
150
kcal
Water
60.4
g
Ash
0.88
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)