Chicken Breast

Chicken, broilers or fryers, breast, meat and skin, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)

Amount per serving

Calories

150

% Daily Value *

Total Fat 8g

10%

Saturated Fat 2.3g

12%

Trans Fat 0.1g

Cholesterol 56mg

19%

Sodium 55mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 18.1g

Vitamin D 14 IU

3%

Calcium 10mg

1%

Iron 1mg

4%

Potassium 191mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.05 mg

Riboflavin

6%

0.07 mg

Niacin

54%

8.62 mg

Pantothenic Acid

14%

0.7 mg

Vitamin B6

27%

0.46 mg

Folate

3.48 mcg

Folic Acid

0 mcg

Food Folate

3.48 mcg

Fortified Folate

3.48 mcg

Choline

11%

58.4 mg

Betaine

7.66 mg

Vitamin B12

12%

0.3 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

20.9 mcg

Retinol

20.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

72.2 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

0.05 mg

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.35 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

3%

13.9 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

9.57 mg

Iron

4%

0.64 mg

Magnesium

5%

21.8 mg

Phosphorus

12%

151 mg

Potassium

4%

191 mg

Sodium

2%

54.8 mg

Zinc

6%

0.7 mg

Copper

4%

0.03 mg

Manganese

1%

0.02 mg

Selenium

26%

14.4 mcg

Fluoride

—

Iodine

—

Fat

10%

8.05 g

Saturated Fat

12%

2.31 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.07 g

Pentadecylic Acid

—

Palmitic Acid

1.7 g

Margaric Acid

—

Stearic Acid

0.47 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.32 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.44 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

2.76 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.71 g

9,12-octadecadienoic Acid

1.51 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

0.09 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

19%

55.7 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

36%

18.1 g

Tryptophan

0.21 g

Threonine

0.76 g

Isoleucine

0.93 g

Leucine

1.33 g

Lysine

1.5 g

Methionine

0.49 g

Cystine

0.24 g

Phenylalanine

0.71 g

Tyrosine

0.6 g

Valine

0.89 g

Arginine

1.12 g

Histidine

0.54 g

Alanine

1.03 g

Aspartic Acid

1.62 g

Glutamic Acid

2.68 g

Glycine

1.07 g

Proline

0.83 g

Serine

0.63 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

150 kcal

Water

60.4 g

Ash

0.88 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)
  • 0.5 breast, bone removed (145g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Chicken Breast contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (405g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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