Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chicken, broilers or fryers, breast, meat and skin, raw
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Nutrition Facts
Serving Size
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken) (87g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 8g
10%
Saturated Fat 2.3g
12%
Trans Fat 0.1g
Cholesterol 56mg
19%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18.1g
Vitamin D 14 IU
3%
Calcium 10mg
1%
Iron 1mg
4%
Potassium 191mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Chicken Breast contains 20.9g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (405g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
