The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
3%
0.04
mg
Riboflavin
10%
0.13
mg
Niacin
23%
3.69
mg
Pantothenic Acid
12%
0.59
mg
Vitamin B6
8%
0.13
mg
Folate
4.25
mcg
Folic Acid
0
mcg
Food Folate
4.25
mcg
Fortified Folate
4.25
mcg
Choline
8%
43.4
mg
Betaine
3.65
mg
Vitamin B12
6%
0.15
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
8%
74.8
mcg
Retinol
74.8
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
5%
262
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
2%
0.23
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.09
mcg
Vitamin D2
—
Vitamin D3
0.09
mcg
Vitamin D
0%
1.7
IU
Vitamin K
3%
3.48
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
15.3
mg
Iron
6%
1.04
mg
Magnesium
3%
13.6
mg
Phosphorus
8%
102
mg
Potassium
3%
123
mg
Sodium
2%
54.4
mg
Zinc
15%
1.64
mg
Copper
6%
0.05
mg
Manganese
1%
0.02
mg
Selenium
31%
16.9
mcg
Fluoride
—
Iodine
—
Fat
20%
15.4
g
Saturated Fat
21%
4.27
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.03
g
Tridecylic Acid
—
Myristic Acid
0.12
g
Pentadecylic Acid
—
Palmitic Acid
3.14
g
Margaric Acid
—
Stearic Acid
0.87
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
6.06
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.85
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
5
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.15
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
3.4
g
9,12-octadecadienoic Acid
2.97
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.13
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.13
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.02
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.03
g
Docosahexanoic Acid (DHA)
0.05
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
22%
66.3
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
38%
18.9
g
Tryptophan
0.21
g
Threonine
0.77
g
Isoleucine
0.91
g
Leucine
1.35
g
Lysine
1.5
g
Methionine
0.49
g
Cystine
0.26
g
Phenylalanine
0.72
g
Tyrosine
0.59
g
Valine
0.9
g
Arginine
1.21
g
Histidine
0.54
g
Alanine
1.14
g
Aspartic Acid
1.68
g
Glutamic Acid
2.72
g
Glycine
1.38
g
Proline
0.99
g
Serine
0.67
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
219
kcal
Water
51.8
g
Ash
0.54
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 cup, chopped or diced (160g)
1 unit (yield from 1 lb ready-to-cook chicken) (36g)