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Pretzels, cheese-filled
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Nutrition Facts
Serving Size
1 oz (28.4g)
Amount per serving
Calories
131
% Daily Value *
Total Fat 4.8g
6%
Saturated Fat 2.7g
14%
Trans Fat 0g
Cholesterol 1mg
0%
Sodium 317mg
14%
Total Carbohydrate 18.9g
7%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 2.8g
Vitamin D 1 IU
0%
Calcium 56mg
4%
Iron 0mg
1%
Potassium 37mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cheese-Filled Pretzels contains 9.9g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (191g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
