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Nutrition Facts
Serving Size
1 cup, shredded (113g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 13.8g
18%
Saturated Fat 4.2g
21%
Trans Fat
Cholesterol 0mg
0%
Sodium 774mg
34%
Total Carbohydrate 26.7g
10%
Dietary Fiber 0g
0%
Total Sugars 26.7g
Protein 13g
Vitamin D 0 IU
0%
Calcium 689mg
53%
Iron 0mg
3%
Potassium 514mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cheese substitute, mozzarella contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.