Cheese substitute, mozzarella Nutrition

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Nutrition Facts

Serving Size

1 cup, shredded (113g)

Amount per serving

Calories

280

% Daily Value *

Total Fat 13.8g

18%

Saturated Fat 4.2g

21%

Trans Fat

Cholesterol 0mg

Sodium 774mg

34%

Total Carbohydrate 26.7g

10%

Dietary Fiber 0g

Total Sugars 26.7g

Protein 13g

Vitamin D 0 IU

Calcium 689mg

53%

Iron 0mg

Potassium 514mg

11%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.11 mg

Thiamin

0.03 mg

Riboflavin

39%

0.5 mg

Niacin

0.36 mg

Pantothenic Acid

0.09 mg

Vitamin B6

0.06 mg

Folate

12.4 mcg

Folic Acid

0 mcg

Food Folate

12.4 mcg

Fortified Folate

12.4 mcg

Choline

15.5 mg

Betaine

—

Vitamin B12

38%

0.92 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

55%

494 mcg

Retinol

494 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

33%

1,650 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

1.13 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

53%

689 mg

Iron

0.45 mg

Magnesium

11%

46.3 mg

Phosphorus

53%

659 mg

Potassium

11%

514 mg

Sodium

34%

774 mg

Zinc

20%

2.17 mg

Copper

14%

0.12 mg

Manganese

0.03 mg

Selenium

39%

21.7 mcg

Fluoride

—

Iodine

—

Fat

18%

13.8 g

Saturated Fat

21%

4.19 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.05 g

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

—

Palmitic Acid

2.68 g

Margaric Acid

—

Stearic Acid

1.38 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.05 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

7.05 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.96 g

9,12-octadecadienoic Acid

1.88 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

26%

13 g

Tryptophan

0.17 g

Threonine

0.45 g

Isoleucine

0.64 g

Leucine

1.04 g

Lysine

0.9 g

Methionine

0.32 g

Cystine

0.06 g

Phenylalanine

0.59 g

Tyrosine

0.65 g

Valine

0.77 g

Arginine

0.44 g

Histidine

0.32 g

Alanine

0.31 g

Aspartic Acid

0.77 g

Glutamic Acid

2.45 g

Glycine

0.19 g

Proline

1.17 g

Serine

0.6 g

Hydroxyproline

—

Carbohydrates

10%

26.7 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

26.7 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

280 kcal

Water

53.5 g

Ash

5.96 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, shredded (113 g)
1 cubic inch (18 g)
1 slice (28 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin A IU
Excellent source of Calcium
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Cheese substitute, mozzarella contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (223g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

26.7g per 1 cup, shredded

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Cheese substitute, mozzarella

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡