Cheese Soup

Soup, cheese, canned, condensed

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 cup (124g)

Amount per serving

Calories

102

% Daily Value *

Total Fat 4.9g

6%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 4mg

1%

Sodium 858mg

37%

Total Carbohydrate 14g

5%

Dietary Fiber 2.7g

10%

Total Sugars 4.6g

Protein 1g

Vitamin D 0 IU

0%

Calcium 45mg

3%

Iron 0mg

1%

Potassium 46mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.25 mg

Thiamin

1%

0.02 mg

Riboflavin

10%

0.13 mg

Niacin

2%

0.38 mg

Pantothenic Acid

2%

0.09 mg

Vitamin B6

1%

0.02 mg

Folate

3.72 mcg

Folic Acid

0 mcg

Food Folate

3.72 mcg

Fortified Folate

3.72 mcg

Choline

3%

16.5 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

10%

85.6 mcg

Retinol

85.6 mcg

Beta Carotene

2.48 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

291 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.24 mcg

Vitamin E

5%

0.69 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

5%

5.83 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

44.6 mg

Iron

1%

0.19 mg

Magnesium

4%

14.9 mg

Phosphorus

3%

40.9 mg

Potassium

1%

45.9 mg

Sodium

37%

858 mg

Zinc

2%

0.19 mg

Copper

14%

0.12 mg

Manganese

11%

0.25 mg

Selenium

8%

4.46 mcg

Fluoride

Iodine

Fat

6%

4.86 g

Saturated Fat

15%

3.04 g

Butyric Acid

0.16 g

Caproic Acid

0.08 g

Caprylic Acid

0.04 g

Capric Acid

0.09 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.5 g

Pentadecylic Acid

Palmitic Acid

1.48 g

Margaric Acid

Stearic Acid

0.61 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.34 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.15 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

1.19 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.14 g

9,12-octadecadienoic Acid

0.09 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

3.72 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

0.99 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

14 g

Fibre

10%

2.73 g

Soluble Fibre

Insoluble Fibre

Sugar

4.63 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

102 kcal

Water

101 g

Ash

2.84 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (124g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cheese Soup contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.3g per 0.5 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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