Cheese Pizza with Vegetables

Pizza, cheese, with vegetables, prepared from frozen, thin crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece, nfs (109.00000000000001g)

Amount per serving

Calories

262

% Daily Value *

Total Fat 11.8g

15%

Saturated Fat 4.1g

20%

Trans Fat

Cholesterol 13mg

4%

Sodium 428mg

19%

Total Carbohydrate 28.9g

11%

Dietary Fiber 2.3g

8%

Total Sugars

Protein 10.1g

Vitamin D

Calcium 173mg

13%

Iron 2mg

12%

Potassium 168mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.56 mg

Thiamin

17%

0.21 mg

Riboflavin

19%

0.25 mg

Niacin

13%

2.14 mg

Pantothenic Acid

Vitamin B6

6%

0.1 mg

Folate

38.2 mcg

Folic Acid

36 mcg

Food Folate

2.18 mcg

Fortified Folate

64.3 mcg

Choline

3%

14.6 mg

Betaine

Vitamin B12

31%

0.74 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

7%

64.3 mcg

Retinol

55.6 mcg

Beta Carotene

101 mcg

Alpha Carotene

2.18 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

1750 mcg

Lutein and Zeaxanthin

60 mcg

Vitamin E

7%

1 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

6%

6.98 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

13%

173 mg

Iron

12%

2.22 mg

Magnesium

5%

22.9 mg

Phosphorus

14%

174 mg

Potassium

4%

168 mg

Sodium

19%

428 mg

Zinc

12%

1.29 mg

Copper

25%

0.23 mg

Manganese

Selenium

37%

20.6 mcg

Fluoride

Iodine

Fat

15%

11.8 g

Saturated Fat

20%

4.09 g

Butyric Acid

0.26 g

Caproic Acid

0.05 g

Caprylic Acid

0.08 g

Capric Acid

0.11 g

Lauric Acid

0.15 g

Tridecylic Acid

Myristic Acid

0.43 g

Pentadecylic Acid

Palmitic Acid

1.96 g

Margaric Acid

Stearic Acid

1.06 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.07 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.83 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.04 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

13.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

20%

10.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

28.9 g

Fibre

8%

2.29 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

262 kcal

Water

56.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece, nfs (109g)
  • 1 surface inch (5.8g)
  • 1 frozen large pizza (14-16" diameter) (1166g)
  • 1 frozen medium pizza (11-13" diameter) (652g)
  • 1 frozen small pizza (8-10" diameter) (369g)
  • 1 frozen personal size pizza (5-7" diameter) (173g)
  • 1 piece, NFS (109g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Cheese Pizza with Vegetables contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.6g per 1 piece, nfs

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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