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Pizza, cheese, with vegetables, prepared from frozen, thin crust
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Nutrition Facts
Serving Size
1 piece, nfs (109g)
Amount per serving
Calories
262
% Daily Value *
Total Fat 11.8g
Saturated Fat 4.1g
Trans Fat
Cholesterol 13mg
Sodium 428mg
Total Carbohydrate 28.9g
Dietary Fiber 2.3g
Total Sugars
Protein 10.1g
Vitamin D
Calcium 173mg
Iron 2mg
Potassium 168mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese Pizza with Vegetables contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.