Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Muffin, cheese
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
360
% Daily Value *
Total Fat 22.2g
29%
Saturated Fat 5.4g
27%
Trans Fat
Cholesterol 68mg
23%
Sodium 496mg
22%
Total Carbohydrate 30.3g
11%
Dietary Fiber 1g
4%
Total Sugars
Protein 9.5g
Vitamin D
Calcium 260mg
20%
Iron 2mg
12%
Potassium 118mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Cheese Muffin contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (185g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
