Cheese Muffin

Muffin, cheese

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

360

% Daily Value *

Total Fat 22.2g

29%

Saturated Fat 5.4g

27%

Trans Fat

Cholesterol 68mg

23%

Sodium 496mg

22%

Total Carbohydrate 30.3g

11%

Dietary Fiber 1g

4%

Total Sugars

Protein 9.5g

Vitamin D

Calcium 260mg

20%

Iron 2mg

12%

Potassium 118mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

20%

0.25 mg

Riboflavin

26%

0.34 mg

Niacin

12%

1.97 mg

Pantothenic Acid

Vitamin B6

3%

0.05 mg

Folate

55 mcg

Folic Acid

39 mcg

Food Folate

16 mcg

Fortified Folate

83 mcg

Choline

8%

43.3 mg

Betaine

Vitamin B12

11%

0.27 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

82 mcg

Retinol

82 mcg

Beta Carotene

12 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

79 mcg

Vitamin E

14%

2.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.8 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

16%

19.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

260 mg

Iron

12%

2.2 mg

Magnesium

4%

17 mg

Phosphorus

16%

199 mg

Potassium

3%

118 mg

Sodium

22%

496 mg

Zinc

9%

1.04 mg

Copper

8%

0.07 mg

Manganese

Selenium

39%

21.3 mcg

Fluoride

Iodine

Fat

29%

22.2 g

Saturated Fat

27%

5.38 g

Butyric Acid

0.1 g

Caproic Acid

0.08 g

Caprylic Acid

0.05 g

Capric Acid

0.12 g

Lauric Acid

0.13 g

Tridecylic Acid

Myristic Acid

0.43 g

Pentadecylic Acid

Palmitic Acid

3.15 g

Margaric Acid

Stearic Acid

1.12 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.47 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.12 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

23%

68 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

19%

9.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

30.3 g

Fibre

4%

1 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

360 kcal

Water

35.1 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 bite size (10g)
  • 1 large (180g)
  • 1 medium (130g)
  • 1 small (70g)
  • 1 miniature (25g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Cheese Muffin contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (185g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.3g per 100 g

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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