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Bread, cheese, toasted
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Nutrition Facts
Serving Size
1 slice (48g)
Amount per serving
Calories
196
% Daily Value *
Total Fat 10g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 5mg
Sodium 360mg
Total Carbohydrate 21.5g
Dietary Fiber 1g
Total Sugars 1g
Protein 5g
Vitamin D 1 IU
Calcium 43mg
Iron 1mg
Potassium 40mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cheese Bread contains 10.4g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (202g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.