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Celery, creamed
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Nutrition Facts
Serving Size
1 cup (228g)
Amount per serving
Calories
176
% Daily Value *
Total Fat 11.2g
Saturated Fat 3g
Trans Fat
Cholesterol 7mg
Sodium 609mg
Total Carbohydrate 14.5g
Dietary Fiber 2.3g
Total Sugars
Protein 5g
Vitamin D
Calcium 173mg
Iron 1mg
Potassium 515mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Celery contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
