Log This Food In Prospre
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Celery, creamed
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Nutrition Facts
Serving Size
1 cup (228g)
Amount per serving
Calories
176
% Daily Value *
Total Fat 11.2g
14%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 7mg
2%
Sodium 609mg
26%
Total Carbohydrate 14.5g
5%
Dietary Fiber 2.3g
8%
Total Sugars
Protein 5g
Vitamin D
Calcium 173mg
13%
Iron 1mg
5%
Potassium 515mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Celery contains 2.2g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (43g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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