Catfish

Catfish, coated, fried, made without fat

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 small fillet (112.99999999999999g)

Amount per serving

Calories

225

% Daily Value *

Total Fat 8.9g

11%

Saturated Fat 2.1g

10%

Trans Fat

Cholesterol 108mg

36%

Sodium 551mg

24%

Total Carbohydrate 13.1g

5%

Dietary Fiber 0.8g

3%

Total Sugars

Protein 21.3g

Vitamin D

Calcium 50mg

4%

Iron 1mg

8%

Potassium 397mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

13%

0.16 mg

Riboflavin

16%

0.21 mg

Niacin

22%

3.47 mg

Pantothenic Acid

Vitamin B6

12%

0.2 mg

Folate

27.1 mcg

Folic Acid

9.04 mcg

Food Folate

18.1 mcg

Fortified Folate

33.9 mcg

Choline

20%

108 mg

Betaine

Vitamin B12

109%

2.61 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

20.3 mcg

Retinol

20.3 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.13 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

63.3 mcg

Vitamin E

7%

1.06 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.45 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.73 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

49.7 mg

Iron

8%

1.36 mg

Magnesium

7%

30.5 mg

Phosphorus

23%

286 mg

Potassium

8%

397 mg

Sodium

24%

551 mg

Zinc

9%

0.97 mg

Copper

10%

0.09 mg

Manganese

Selenium

32%

17.7 mcg

Fluoride

Iodine

Fat

11%

8.89 g

Saturated Fat

10%

2.1 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

Palmitic Acid

1.47 g

Margaric Acid

Stearic Acid

0.52 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.56 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.88 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.07 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

36%

108 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

43%

21.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

13.1 g

Fibre

3%

0.79 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

225 kcal

Water

68.6 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small fillet (113g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11g)
  • 1 oz, with bone, cooked (yield after bone removed) (19g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (18g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (27g)
  • 1 cup, cooked, flaked (136g)
  • 1 large catfish (yield after cooking, bone removed) (595g)
  • 1 medium catfish (yield after cooking, bone removed) (390g)
  • 1 small catfish (yield after cooking, bone removed) (153g)
  • 1 large bullhead (yield after cooking, bone removed) (292g)
  • 1 medium bullhead (yield after cooking, bone removed) (195g)
  • 1 small bullhead (yield after cooking, bone removed) (97g)
  • 1 large fillet (255g)
  • 1 medium fillet (170g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Catfish contains 18.8g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (366g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.3g per 1 small fillet

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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