Catfish

Catfish, coated, fried, made with butter

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 small fillet (112.99999999999999g)

Amount per serving

Calories

258

% Daily Value *

Total Fat 15.3g

20%

Saturated Fat 6.8g

34%

Trans Fat

Cholesterol 112mg

37%

Sodium 525mg

23%

Total Carbohydrate 11g

4%

Dietary Fiber 0.7g

2%

Total Sugars

Protein 17.9g

Vitamin D

Calcium 44mg

3%

Iron 1mg

6%

Potassium 334mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

11%

0.13 mg

Riboflavin

14%

0.18 mg

Niacin

18%

2.92 mg

Pantothenic Acid

Vitamin B6

10%

0.17 mg

Folate

22.6 mcg

Folic Acid

7.91 mcg

Food Folate

14.7 mcg

Fortified Folate

28.2 mcg

Choline

17%

92 mg

Betaine

Vitamin B12

92%

2.2 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

83.6 mcg

Retinol

82.5 mcg

Beta Carotene

15.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.13 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

53.1 mcg

Vitamin E

7%

1.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.45 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.84 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

44.1 mg

Iron

6%

1.14 mg

Magnesium

6%

26 mg

Phosphorus

19%

242 mg

Potassium

7%

334 mg

Sodium

23%

525 mg

Zinc

7%

0.83 mg

Copper

9%

0.08 mg

Manganese

Selenium

27%

14.9 mcg

Fluoride

Iodine

Fat

20%

15.3 g

Saturated Fat

34%

6.75 g

Butyric Acid

0.31 g

Caproic Acid

0.2 g

Caprylic Acid

0.12 g

Capric Acid

0.25 g

Lauric Acid

0.25 g

Tridecylic Acid

Myristic Acid

0.78 g

Pentadecylic Acid

Palmitic Acid

3.34 g

Margaric Acid

Stearic Acid

1.41 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.03 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.08 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.87 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.06 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

37%

112 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

36%

17.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

11 g

Fibre

2%

0.68 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

258 kcal

Water

67.6 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small fillet (113g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11g)
  • 1 oz, with bone, cooked (yield after bone removed) (19g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (18g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (27g)
  • 1 cup, cooked, flaked (136g)
  • 1 large catfish (yield after cooking, bone removed) (595g)
  • 1 medium catfish (yield after cooking, bone removed) (390g)
  • 1 small catfish (yield after cooking, bone removed) (195g)
  • 1 large bullhead (yield after cooking, bone removed) (292g)
  • 1 medium bullhead (yield after cooking, bone removed) (195g)
  • 1 small bullhead (yield after cooking, bone removed) (97g)
  • 1 large fillet (255g)
  • 1 medium fillet (170g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Catfish contains 15.9g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (308g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 10.3g per 1 small fillet

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.