Carp

Carp, baked or broiled, fat not added in cooking

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Nutrition Facts

Serving Size

1 small fillet (170g)

Amount per serving

Calories

272

% Daily Value *

Total Fat 12g

15%

Saturated Fat 2.3g

12%

Trans Fat

Cholesterol 141mg

47%

Sodium 655mg

28%

Total Carbohydrate 0.2g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 38.2g

Vitamin D

Calcium 88mg

7%

Iron 3mg

15%

Potassium 716mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

4%

3.57 mg

Thiamin

20%

0.24 mg

Riboflavin

9%

0.12 mg

Niacin

22%

3.51 mg

Pantothenic Acid

—

Vitamin B6

22%

0.37 mg

Folate

28.9 mcg

Folic Acid

0 mcg

Food Folate

28.9 mcg

Fortified Folate

28.9 mcg

Choline

25%

139 mg

Betaine

—

Vitamin B12

116%

2.79 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

2%

17 mcg

Retinol

17 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

9%

1.36 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

52.9 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0.17 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

7%

88.4 mg

Iron

15%

2.67 mg

Magnesium

15%

62.9 mg

Phosphorus

71%

889 mg

Potassium

15%

716 mg

Sodium

28%

655 mg

Zinc

29%

3.16 mg

Copper

14%

0.12 mg

Manganese

—

Selenium

49%

27 mcg

Fluoride

—

Iodine

—

Fat

15%

12 g

Saturated Fat

12%

2.32 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.25 g

Pentadecylic Acid

—

Palmitic Acid

1.41 g

Margaric Acid

—

Stearic Acid

0.4 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

4.98 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.15 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.06 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.12 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.51 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.18 g

Docosahexanoic Acid (DHA)

0.25 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

47%

141 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

76%

38.2 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0.17 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

272 kcal

Water

118 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small fillet (170g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11g)
  • 1 oz, with bone, cooked (yield after bone removed) (19g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (15g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (23g)
  • 1 cup, cooked, flaked (136g)
  • 1 large carp (yield after cooking, bone removed) (653g)
  • 1 medium carp (yield after cooking, bone removed) (490g)
  • 1 small carp (yield after cooking, bone removed) (327g)
  • 1 large bream (yield after cooking, bone removed) (292g)
  • 1 medium bream (yield after cooking, bone removed) (195g)
  • 1 small bream (yield after cooking, bone removed) (98g)
  • 1 steak (227g)
  • 1 large fillet (340g)
  • 1 medium fillet (227g)

Nutrient Sources ‡

  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Carp contains 22.5g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (436g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 1 small fillet

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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