Carnation Breakfast Essentials, Light Start, Rich Milk Chocolate Powder Drink Mix

Nestle USA Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 packet (20g)

Amount per serving

Calories

60

% Daily Value *

Total Fat 0.5g

1%

Saturated Fat 0g

0%

Trans Fat

Cholesterol 5mg

2%

Sodium 60mg

3%

Total Carbohydrate 12g

4%

Dietary Fiber 4g

14%

Total Sugars 7g

Protein 5g

Vitamin D 100 IU

25%

Calcium 250mg

19%

Iron 5mg

25%

Potassium 300mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

93%

84 mg

Thiamin

33%

0.4 mg

Riboflavin

10%

0.14 mg

Niacin

31%

5 mg

Pantothenic Acid

40%

2 mg

Vitamin B6

24%

0.4 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

25%

0.6 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

15%

750 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

25%

100 IU

Vitamin K

17%

20 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

250 mg

Iron

25%

4.5 mg

Magnesium

24%

100 mg

Phosphorus

20%

250 mg

Potassium

6%

300 mg

Sodium

3%

60 mg

Zinc

27%

3 mg

Copper

56%

0.5 mg

Manganese

17%

0.4 mg

Selenium

Fluoride

Iodine

Fat

1%

0.5 g

Saturated Fat

0%

0 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

4%

12 g

Fibre

14%

4 g

Soluble Fibre

Insoluble Fibre

Sugar

7 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

60 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: NON FAT MILK, INULIN (FROM CHICORY), COCOA PROCESSED WITH ALKALI, VITAMINS & MINERALS, MALTODEXTRIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS & MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), FERRIC ORTHOPHOSPHATE (IRON), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, BIOTIN, VITAMIN K1, FOLIC ACID, VITAMIN D3, VITAMIN B12.

Serving Sizes

  • 1 packet (20g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Carnation Breakfast Essentials, Light Start, Rich Milk Chocolate Powder Drink Mix contains 25g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (486g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8g per 1 packet

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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