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Log This Food In Prospre
Track macros and generate meals
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Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
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Nutrition Facts
Serving Size
1 tablespoon (1 nlea serving) (14g)
Amount per serving
Calories
102
% Daily Value *
Total Fat 11.2g
Saturated Fat 1.6g
Trans Fat 0g
Cholesterol
Sodium 100mg
Total Carbohydrate 0.2g
Dietary Fiber
Total Sugars
Protein 0.1g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Canola Harvest Soft Spread contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (8g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
