Canned Vegetable Soup

Vegetable soup, reduced sodium, canned, ready to serve

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (240g)

Amount per serving

Calories

120

% Daily Value *

Total Fat 1.2g

2%

Saturated Fat 0.5g

3%

Trans Fat

Cholesterol 2mg

1%

Sodium 331mg

14%

Total Carbohydrate 24.7g

9%

Dietary Fiber 2.6g

9%

Total Sugars 6.7g

Protein 2.8g

Vitamin D 0 IU

0%

Calcium 60mg

5%

Iron 1mg

5%

Potassium 838mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.68 mg

Thiamin

10%

0.12 mg

Riboflavin

18%

0.24 mg

Niacin

9%

1.46 mg

Pantothenic Acid

11%

0.53 mg

Vitamin B6

10%

0.17 mg

Folate

24 mcg

Folic Acid

0 mcg

Food Folate

24 mcg

Fortified Folate

24 mcg

Choline

5%

25.4 mg

Betaine

Vitamin B12

2%

0.05 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

15%

139 mcg

Retinol

4.8 mcg

Beta Carotene

1370 mcg

Alpha Carotene

468 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

54%

2690 IU

Lycophene

1580 mcg

Lutein and Zeaxanthin

278 mcg

Vitamin E

3%

0.43 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.1 mg

Gamma Tocopherol

0.17 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0.05 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

12%

14.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

60 mg

Iron

5%

0.96 mg

Magnesium

7%

28.8 mg

Phosphorus

5%

67.2 mg

Potassium

18%

838 mg

Sodium

14%

331 mg

Zinc

5%

0.58 mg

Copper

12%

0.11 mg

Manganese

9%

0.21 mg

Selenium

3%

1.92 mcg

Fluoride

Iodine

Fat

2%

1.22 g

Saturated Fat

3%

0.52 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

Palmitic Acid

0.27 g

Margaric Acid

Stearic Acid

0.08 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.27 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.25 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.23 g

9,12-octadecadienoic Acid

0.2 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

2.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

2.78 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

24.7 g

Fibre

9%

2.64 g

Soluble Fibre

Insoluble Fibre

Sugar

6.67 g

Added Sugar

Sucrose

2.83 g

Glucose

2.04 g

Fructose

1.8 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

16.8 g

Calories

120 kcal

Water

209 g

Ash

2.74 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (240g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Canned Vegetable Soup contains 1.2g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (23g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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