Canned Salmon

Fish, salmon, sockeye, canned, drained solids

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

142

% Daily Value *

Total Fat 6.3g

8%

Saturated Fat 1.2g

6%

Trans Fat 0g

Cholesterol 67mg

22%

Sodium 347mg

15%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.1g

Vitamin D 715 IU

179%

Calcium 197mg

15%

Iron 1mg

3%

Potassium 267mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

14%

0.18 mg

Niacin

40%

6.48 mg

Pantothenic Acid

9%

0.46 mg

Vitamin B6

6%

0.1 mg

Folate

3.4 mcg

Folic Acid

0 mcg

Food Folate

3.4 mcg

Fortified Folate

3.4 mcg

Choline

13%

70.2 mg

Betaine

3.15 mg

Vitamin B12

195%

4.67 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

46.8 mcg

Retinol

46.8 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

156 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

12%

1.76 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

17.8 mcg

Vitamin D2

0 mcg

Vitamin D3

17.8 mcg

Vitamin D

179%

715 IU

Vitamin K

0%

0.09 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

197 mg

Iron

3%

0.55 mg

Magnesium

6%

26.3 mg

Phosphorus

23%

287 mg

Potassium

6%

267 mg

Sodium

15%

347 mg

Zinc

6%

0.71 mg

Copper

7%

0.06 mg

Manganese

1%

0.02 mg

Selenium

53%

29.2 mcg

Fluoride

Iodine

Fat

8%

6.28 g

Saturated Fat

6%

1.22 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.2 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.83 g

Margaric Acid

0.01 g

Stearic Acid

0.14 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.12 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.28 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.13 g

Oleic Acid

1.12 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.63 g

Docos-13-enoic Acid

0.06 g

Erucic Acid

0.06 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

1.52 g

9,12-octadecadienoic Acid

0.11 g

Linoleic Acid

0.1 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0.1 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.44 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.12 g

Docosahexanoic Acid (DHA)

0.64 g

Trans Fat

0.03 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

67.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

40%

20.1 g

Tryptophan

0.24 g

Threonine

1.08 g

Isoleucine

0.96 g

Leucine

1.56 g

Lysine

1.75 g

Methionine

0.59 g

Cystine

0.15 g

Phenylalanine

0.85 g

Tyrosine

0.74 g

Valine

1.11 g

Arginine

1.26 g

Histidine

0.54 g

Alanine

1.29 g

Aspartic Acid

2.33 g

Glutamic Acid

2.82 g

Glycine

1.23 g

Proline

0.82 g

Serine

0.9 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

0 g

Calories

142 kcal

Water

57.9 g

Ash

2.1 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 can (337g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Canned Salmon contains 23.6g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (458g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.