Canned Peaches

Peach, cooked or canned, drained solids

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (222.00000000000003g)

Amount per serving

Calories

160

% Daily Value *

Total Fat 0.4g

1%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 13mg

1%

Total Carbohydrate 40.9g

15%

Dietary Fiber 2.7g

10%

Total Sugars 32.5g

Protein 1.2g

Vitamin D 0 IU

0%

Calcium 7mg

1%

Iron 1mg

3%

Potassium 209mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.55 mg

Thiamin

4%

0.04 mg

Riboflavin

3%

0.04 mg

Niacin

9%

1.39 mg

Pantothenic Acid

1%

0.05 mg

Vitamin B6

2%

0.03 mg

Folate

20 mcg

Folic Acid

0 mcg

Food Folate

20 mcg

Fortified Folate

20 mcg

Choline

2%

8.44 mg

Betaine

0.67 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

68.8 mcg

Retinol

0 mcg

Beta Carotene

739 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

189 mcg

Vitamin A IU

28%

1390 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

73.3 mcg

Vitamin E

18%

2.64 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.09 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

5.33 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

6.66 mg

Iron

3%

0.6 mg

Magnesium

3%

11.1 mg

Phosphorus

2%

26.6 mg

Potassium

4%

209 mg

Sodium

1%

13.3 mg

Zinc

2%

0.2 mg

Copper

16%

0.14 mg

Manganese

Selenium

0%

0 mcg

Fluoride

15.1 mcg

Iodine

Fat

1%

0.4 g

Saturated Fat

0%

0.03 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.03 g

Margaric Acid

Stearic Acid

0 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.1 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.15 g

9,12-octadecadienoic Acid

0.15 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

1.15 g

Tryptophan

0.01 g

Threonine

0.02 g

Isoleucine

0.02 g

Leucine

0.04 g

Lysine

0.04 g

Methionine

0.01 g

Cystine

0.02 g

Phenylalanine

0.02 g

Tyrosine

0.02 g

Valine

0.03 g

Arginine

0.02 g

Histidine

0.02 g

Alanine

0.04 g

Aspartic Acid

0.53 g

Glutamic Acid

0.07 g

Glycine

0.03 g

Proline

0.02 g

Serine

0.04 g

Hydroxyproline

Carbohydrates

15%

40.9 g

Fibre

10%

2.66 g

Soluble Fibre

Insoluble Fibre

Sugar

32.5 g

Added Sugar

Sucrose

8.77 g

Glucose

12.9 g

Fructose

7.66 g

Lactose

0 g

Maltose

3.2 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

160 kcal

Water

179 g

Ash

0.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (222g)
  • 1 slice (12.7g)
  • 1 half (73g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Good source of Vitamin E
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 59%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Canned Peaches contains 0.5g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (10g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.3g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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