Log This Food In Prospre
Track macros and generate meals
Yellow, canary, or Peruvian beans, dry, cooked, made with animal fat or meat drippings
Shop High-Quality Supplements at Transparent Labs.
Purchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (178g)
Amount per serving
Calories
336
% Daily Value *
Total Fat 12.6g
Saturated Fat 4.6g
Trans Fat
Cholesterol 11mg
Sodium 436mg
Total Carbohydrate 41.8g
Dietary Fiber 17.3g
Total Sugars
Protein 15.4g
Vitamin D
Calcium 103mg
Iron 4mg
Potassium 539mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Canary Beans contains 8.7g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (168g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.