Camarones al ajillo

Shrimp in garlic sauce, Puerto Rican style (mixture) (Camarones al ajillo)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (212g)

Amount per serving

Calories

587

% Daily Value *

Total Fat 52.4g

67%

Saturated Fat 8.6g

43%

Trans Fat

Cholesterol 223mg

74%

Sodium 1015mg

44%

Total Carbohydrate 5.3g

2%

Dietary Fiber 0.4g

2%

Total Sugars

Protein 24.5g

Vitamin D

Calcium 110mg

8%

Iron 1mg

5%

Potassium 282mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

28%

25 mg

Thiamin

5%

0.06 mg

Riboflavin

4%

0.05 mg

Niacin

20%

3.18 mg

Pantothenic Acid

Vitamin B6

22%

0.37 mg

Folate

44.5 mcg

Folic Acid

0 mcg

Food Folate

44.5 mcg

Fortified Folate

44.5 mcg

Choline

27%

149 mg

Betaine

Vitamin B12

79%

1.89 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

38%

346 mcg

Retinol

301 mcg

Beta Carotene

513 mcg

Alpha Carotene

2.12 mcg

Beta Cryptoxanthin

57.2 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

178 mcg

Vitamin E

60%

9.07 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.64 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

78%

94.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

110 mg

Iron

5%

0.87 mg

Magnesium

11%

44.5 mg

Phosphorus

35%

443 mg

Potassium

6%

282 mg

Sodium

44%

1020 mg

Zinc

17%

1.82 mg

Copper

38%

0.34 mg

Manganese

Selenium

96%

52.8 mcg

Fluoride

Iodine

Fat

67%

52.4 g

Saturated Fat

43%

8.61 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

5.76 g

Margaric Acid

Stearic Acid

2.44 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

31.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

10.4 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.12 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.12 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

74%

223 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

49%

24.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

5.34 g

Fibre

2%

0.42 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

587 kcal

Water

125 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (212g)

Nutrient Sources

  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Camarones al ajillo contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (225g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.9g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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