Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
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Barfi or Burfi, Indian dessert, made from milk and/or cream and/or Ricotta cheese
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Nutrition Facts
Serving Size
1 piece (1-7/8" x 1-1/2" x 3/4") (44g)
Amount per serving
Calories
124
% Daily Value *
Total Fat 5.1g
7%
Saturated Fat 2.9g
15%
Trans Fat
Cholesterol 16mg
5%
Sodium 28mg
1%
Total Carbohydrate 17.2g
6%
Dietary Fiber 0.2g
1%
Total Sugars
Protein 3g
Vitamin D
Calcium 62mg
5%
Iron 0mg
1%
Potassium 57mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Burfi contains 6.9g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (134g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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