Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Air filled fritter or fried puff, without syrup, Puerto Rican style (Bunuelos de viento)
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Nutrition Facts
Serving Size
1 turnover (57g)
Amount per serving
Calories
249
% Daily Value *
Total Fat 13.5g
Saturated Fat 2.7g
Trans Fat
Cholesterol 72mg
Sodium 335mg
Total Carbohydrate 28.7g
Dietary Fiber 0.3g
Total Sugars
Protein 3.7g
Vitamin D
Calcium 14mg
Iron 1mg
Potassium 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bunuelos de Viento contains 6.5g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (126g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
