Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Broccoli cheese soup, prepared with milk, home recipe, canned, or ready-to-serve
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (239g)
Amount per serving
Calories
163
% Daily Value *
Total Fat 8.6g
Saturated Fat 3.3g
Trans Fat
Cholesterol 14mg
Sodium 844mg
Total Carbohydrate 15g
Dietary Fiber 2.2g
Total Sugars
Protein 6.4g
Vitamin D
Calcium 191mg
Iron 0mg
Potassium 416mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Broccoli Cheese Soup contains 2.7g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (52g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
