Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
221
% Daily Value *
Total Fat 2.2g
3%
Saturated Fat 0.5g
2%
Trans Fat
Cholesterol 0mg
0%
Sodium 410mg
18%
Total Carbohydrate 49.5g
18%
Dietary Fiber 8.8g
31%
Total Sugars
Protein 7.9g
Vitamin D
Calcium 87mg
7%
Iron 3mg
17%
Potassium 165mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Bread with Fruit and Nuts contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
