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Pudding, bread
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Nutrition Facts
Serving Size
1 cup (200g)
Amount per serving
Calories
308
% Daily Value *
Total Fat 9.3g
Saturated Fat 3.2g
Trans Fat
Cholesterol 108mg
Sodium 432mg
Total Carbohydrate 47g
Dietary Fiber 2g
Total Sugars
Protein 11g
Vitamin D
Calcium 238mg
Iron 2mg
Potassium 408mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bread Pudding contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (106g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.