Bread Pudding

Pudding, bread

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (200g)

Amount per serving

Calories

308

% Daily Value *

Total Fat 9.3g

12%

Saturated Fat 3.2g

16%

Trans Fat

Cholesterol 108mg

36%

Sodium 432mg

19%

Total Carbohydrate 47g

17%

Dietary Fiber 2g

7%

Total Sugars

Protein 11g

Vitamin D

Calcium 238mg

18%

Iron 2mg

12%

Potassium 408mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.4 mg

Thiamin

16%

0.19 mg

Riboflavin

34%

0.44 mg

Niacin

10%

1.59 mg

Pantothenic Acid

Vitamin B6

8%

0.13 mg

Folate

38 mcg

Folic Acid

18 mcg

Food Folate

20 mcg

Fortified Folate

50 mcg

Choline

15%

82.4 mg

Betaine

Vitamin B12

16%

0.38 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

16%

144 mcg

Retinol

142 mcg

Beta Carotene

30 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

148 mcg

Vitamin E

5%

0.78 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.2 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

4.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

18%

238 mg

Iron

12%

2.08 mg

Magnesium

8%

32 mg

Phosphorus

18%

224 mg

Potassium

9%

408 mg

Sodium

19%

432 mg

Zinc

11%

1.2 mg

Copper

15%

0.13 mg

Manganese

Selenium

35%

19.2 mcg

Fluoride

Iodine

Fat

12%

9.3 g

Saturated Fat

16%

3.22 g

Butyric Acid

0.08 g

Caproic Acid

0.05 g

Caprylic Acid

0.05 g

Capric Acid

0.06 g

Lauric Acid

0.07 g

Tridecylic Acid

Myristic Acid

0.31 g

Pentadecylic Acid

Palmitic Acid

1.73 g

Margaric Acid

Stearic Acid

0.81 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.32 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.05 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

36%

108 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

22%

11 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

47 g

Fibre

7%

2 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

308 kcal

Water

130 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (200g)
  • 1 cubic inch (14g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Bread Pudding contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (106g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 45g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.