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Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour
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Nutrition Facts
Serving Size
1 small or thin/very thin slice (33g)
Amount per serving
Calories
89
% Daily Value *
Total Fat 1.1g
Saturated Fat 0.4g
Trans Fat
Cholesterol 1mg
Sodium 187mg
Total Carbohydrate 16.5g
Dietary Fiber 0.6g
Total Sugars
Protein 2.8g
Vitamin D
Calcium 11mg
Iron 1mg
Potassium 32mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Bread contains 8.6g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (167g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.