Brazil nuts

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, whole (133g)

Amount per serving

Calories

876

% Daily Value *

Total Fat 89.2g

114%

Saturated Fat 21.5g

107%

Trans Fat

Cholesterol 0mg

0%

Sodium 4mg

0%

Total Carbohydrate 15.6g

6%

Dietary Fiber 10g

36%

Total Sugars 3.1g

Protein 19g

Vitamin D 0 IU

0%

Calcium 213mg

16%

Iron 3mg

18%

Potassium 876mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.93 mg

Thiamin

68%

0.82 mg

Riboflavin

4%

0.05 mg

Niacin

2%

0.39 mg

Pantothenic Acid

5%

0.25 mg

Vitamin B6

8%

0.13 mg

Folate

29.3 mcg

Folic Acid

0 mcg

Food Folate

29.3 mcg

Fortified Folate

29.3 mcg

Choline

7%

38.3 mg

Betaine

0.53 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

50%

7.51 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

12.7 mg

Delta Tocopherol

0.84 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.23 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

213 mg

Iron

18%

3.23 mg

Magnesium

119%

500 mg

Phosphorus

77%

964 mg

Potassium

19%

876 mg

Sodium

0%

3.99 mg

Zinc

49%

5.4 mg

Copper

258%

2.32 mg

Manganese

71%

1.63 mg

Selenium

4636%

2550 mcg

Fluoride

Iodine

Fat

114%

89.2 g

Saturated Fat

107%

21.5 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0 g

Palmitic Acid

12.8 g

Margaric Acid

0.05 g

Stearic Acid

8.3 g

Arachidic Acid

0.22 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

31.8 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.29 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.06 g

Octadec-9-enoic Acid

31.4 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

32.5 g

9,12-octadecadienoic Acid

32.4 g

Linoleic Acid

31.7 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

7.98 mg

Campesterol

2.66 mg

Beta Sitosterol

85.1 mg

Protein

38%

19 g

Tryptophan

0.18 g

Threonine

0.49 g

Isoleucine

0.69 g

Leucine

1.58 g

Lysine

0.65 g

Methionine

1.49 g

Cystine

0.41 g

Phenylalanine

0.85 g

Tyrosine

0.55 g

Valine

1.01 g

Arginine

2.85 g

Histidine

0.54 g

Alanine

0.81 g

Aspartic Acid

1.76 g

Glutamic Acid

4.24 g

Glycine

0.98 g

Proline

0.94 g

Serine

0.9 g

Hydroxyproline

Carbohydrates

6%

15.6 g

Fibre

36%

9.98 g

Soluble Fibre

Insoluble Fibre

Sugar

3.1 g

Added Sugar

Sucrose

3.1 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.33 g

Calories

876 kcal

Water

4.55 g

Ash

4.56 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, whole (133g)
  • 1 oz (6 kernels) (28.35g)
  • 1 kernel (5g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin E
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 73%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Brazil nuts contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.6g per 1 cup, whole

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Omega-6 polyunsaturated fatty acids.
  • 31.756g per 1 cup, whole.


Low in Cholesterol.

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