Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Brazil nuts

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 cup, whole (133g)

Amount per serving

Calories

876

% Daily Value *

Total Fat 89.2g

Saturated Fat 21.5g

Trans Fat

Cholesterol 0mg

Sodium 4mg

Total Carbohydrate 15.6g

Dietary Fiber 10g

Total Sugars 3.1g

Protein 19g

Vitamin D 0 IU

Calcium 213mg

Iron 3mg

Potassium 876mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.93 mg
Thiamin
68%
0.82 mg
Riboflavin
4%
0.05 mg
Niacin
2%
0.39 mg
Pantothenic Acid
5%
0.25 mg
Vitamin B6
8%
0.13 mg
Folate
29.3 mcg
Folic Acid
0 mcg
Food Folate
29.3 mcg
Fortified Folate
29.3 mcg
Choline
7%
38.3 mg
Betaine
0.53 mg
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
50%
7.51 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
12.7 mg
Delta Tocopherol
0.84 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0.23 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
0%
0 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
16%
213 mg
Iron
18%
3.23 mg
Magnesium
119%
500 mg
Phosphorus
77%
964 mg
Potassium
19%
876 mg
Sodium
0%
3.99 mg
Zinc
49%
5.4 mg
Copper
258%
2.32 mg
Manganese
71%
1.63 mg
Selenium
4636%
2550 mcg
Fluoride
Iodine

Fat
114%
89.2 g
Saturated Fat
107%
21.5 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.06 g
Pentadecylic Acid
0 g
Palmitic Acid
12.8 g
Margaric Acid
0.05 g
Stearic Acid
8.3 g
Arachidic Acid
0.22 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
31.8 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.29 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.06 g
Octadec-9-enoic Acid
31.4 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.04 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
32.5 g
9,12-octadecadienoic Acid
32.4 g
Linoleic Acid
31.7 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
0.02 g
Gamma Linolenic Acid (GLA)
0.02 g
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
7.98 mg
Campesterol
2.66 mg
Beta Sitosterol
85.1 mg

Protein
38%
19 g
Tryptophan
0.18 g
Threonine
0.49 g
Isoleucine
0.69 g
Leucine
1.58 g
Lysine
0.65 g
Methionine
1.49 g
Cystine
0.41 g
Phenylalanine
0.85 g
Tyrosine
0.55 g
Valine
1.01 g
Arginine
2.85 g
Histidine
0.54 g
Alanine
0.81 g
Aspartic Acid
1.76 g
Glutamic Acid
4.24 g
Glycine
0.98 g
Proline
0.94 g
Serine
0.9 g
Hydroxyproline

Carbohydrates
6%
15.6 g
Fibre
36%
9.98 g
Soluble Fibre
Insoluble Fibre
Sugar
3.1 g
Added Sugar
Sucrose
3.1 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0.33 g

Calories
876 kcal
Water
4.55 g
Ash
4.56 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup, whole (133 g)
  • 1 kernel (5 g)
  • 1 oz (6 kernels) (28.4 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin E
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 73%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Brazil nuts contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.6g per 1 cup, whole
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

  • 31.756g per 1 cup, whole.

Low in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.