Bologna and Cheese Sandwich

Bologna and cheese sandwich, with spread

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (111.00000000000001g)

Amount per serving

Calories

336

% Daily Value *

Total Fat 17.8g

23%

Saturated Fat 7g

35%

Trans Fat

Cholesterol 39mg

13%

Sodium 896mg

39%

Total Carbohydrate 30g

11%

Dietary Fiber 1.4g

5%

Total Sugars

Protein 13.4g

Vitamin D

Calcium 464mg

36%

Iron 2mg

14%

Potassium 228mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.22 mg

Thiamin

29%

0.35 mg

Riboflavin

23%

0.29 mg

Niacin

20%

3.26 mg

Pantothenic Acid

Vitamin B6

9%

0.16 mg

Folate

65.5 mcg

Folic Acid

45.5 mcg

Food Folate

20 mcg

Fortified Folate

97.7 mcg

Choline

7%

36.4 mg

Betaine

Vitamin B12

37%

0.9 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

79.9 mcg

Retinol

74.4 mcg

Beta Carotene

66.6 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

6.66 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

40 mcg

Vitamin E

3%

0.49 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

36%

464 mg

Iron

14%

2.49 mg

Magnesium

6%

25.5 mg

Phosphorus

25%

311 mg

Potassium

5%

228 mg

Sodium

39%

896 mg

Zinc

14%

1.59 mg

Copper

9%

0.08 mg

Manganese

Selenium

41%

22.8 mcg

Fluoride

Iodine

Fat

23%

17.8 g

Saturated Fat

35%

6.95 g

Butyric Acid

0.13 g

Caproic Acid

0.1 g

Caprylic Acid

0.07 g

Capric Acid

0.16 g

Lauric Acid

0.19 g

Tridecylic Acid

Myristic Acid

0.67 g

Pentadecylic Acid

Palmitic Acid

3.77 g

Margaric Acid

Stearic Acid

1.7 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.55 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.36 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

13%

38.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

30 g

Fibre

5%

1.44 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

336 kcal

Water

46 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (111g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Bologna and Cheese Sandwich contains 12.1g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (235g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.6g per 1 sandwich

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.