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Log This Food In Prospre
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Bologna, chicken, turkey, pork
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Nutrition Facts
Serving Size
1 serving (28g)
Amount per serving
Calories
83
% Daily Value *
Total Fat 7.3g
9%
Saturated Fat 2.2g
11%
Trans Fat 0.1g
Cholesterol 22mg
7%
Sodium 258mg
11%
Total Carbohydrate 1.6g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 2.8g
Vitamin D
Calcium 23mg
2%
Iron 0mg
2%
Potassium 43mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Bologna contains 9.9g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (192g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
