Blue Crab Nutrition

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Nutrition Facts

Serving Size

1 cup, flaked and pieces (118g)

Amount per serving

Calories

% Daily Value *

Total Fat 0.9g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol 114mg

Sodium 466mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 21.1g

Vitamin D 0 IU

Calcium 107mg

Iron 1mg

Potassium 306mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

3.89 mg

Thiamin

0.03 mg

Riboflavin

0.11 mg

Niacin

20%

3.24 mg

Pantothenic Acid

24%

1.18 mg

Vitamin B6

11%

0.18 mg

Folate

60.2 mcg

Folic Acid

0 mcg

Food Folate

60.2 mcg

Fortified Folate

60.2 mcg

Choline

17%

95.5 mg

Betaine

—

Vitamin B12

164%

3.93 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

1.18 mcg

Retinol

1.18 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

2.36 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

14%

2.17 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

0 mcg

Vitamin D

0 IU

Vitamin K

0.35 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

107 mg

Iron

0.59 mg

Magnesium

10%

42.5 mg

Phosphorus

22%

276 mg

Potassium

306 mg

Sodium

20%

466 mg

Zinc

41%

4.5 mg

Copper

107%

0.96 mg

Manganese

0.09 mg

Selenium

92%

50.6 mcg

Fluoride

—

Iodine

—

Fat

0.87 g

Saturated Fat

0.24 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.12 g

Margaric Acid

0.01 g

Stearic Acid

0.09 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.15 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.11 g

Oleic Acid

0.1 g

Elaidic Acid

0.01 g

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.3 g

9,12-octadecadienoic Acid

0.02 g

Linoleic Acid

0.02 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.12 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.08 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

—

Cholesterol

38%

114 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

42%

21.1 g

Tryptophan

0.27 g

Threonine

0.86 g

Isoleucine

0.92 g

Leucine

1.54 g

Lysine

1.64 g

Methionine

0.53 g

Cystine

0.22 g

Phenylalanine

0.84 g

Tyrosine

0.78 g

Valine

0.95 g

Arginine

2.08 g

Histidine

0.46 g

Alanine

1.05 g

Aspartic Acid

1.99 g

Glutamic Acid

3.11 g

Glycine

1.26 g

Proline

0.8 g

Serine

0.8 g

Hydroxyproline

—

Carbohydrates

0 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

0 g

Calories

97.9 kcal

Water

94 g

Ash

2.31 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup, flaked and pieces (118 g)
1 cup (not packed) (135 g)

Nutrient Sources ^‡

Excellent source of Vitamin B12
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Niacin
Good source of Pantothenic Acid
Good source of Choline
Good source of Phosphorus
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Low Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Blue Crab contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Blue Crab

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡