Log This Food In Prospre
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Log This Food In Prospre
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Crustaceans, crab, blue, cooked, moist heat
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Nutrition Facts
Serving Size
1 cup, flaked and pieces (118g)
Amount per serving
Calories
98
% Daily Value *
Total Fat 0.9g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 114mg
Sodium 466mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 21.1g
Vitamin D 0 IU
Calcium 107mg
Iron 1mg
Potassium 306mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Blue Crab contains 17.9g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (347g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
